Workouts (Christopher Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2009 Night |
4 Miler - Treadmill |
4.0 mi 47:35 Run |
| Sep 29 2009 Night |
Treadmill 4 Miler - Blah, Blah |
4.0 mi 52:34 Run |
| Sep 27 2009 Afternoon |
Leisurely Walk with Family |
1.25 mi 30:00 Walk |
| Sep 26 2009 Morning |
5 Miler Part II |
5.0 mi 55:14 Run |
| Sep 24 2009 Night |
3.5 - Ran Purposefully Slow |
3.5 mi 39:35 Run |
| Sep 22 2009 Night |
Treadmill |
3.5 mi 38:06 Run |
| Sep 19 2009 Morning |
5 Miler |
5.0 mi 57:25 Run |
| Sep 17 2009 Night |
2.6 Miles |
2.6 mi 29:31 Run |
| Sep 15 2009 Night |
3.5 |
3.5 mi 40:54 Run |
| Sep 13 2009 Night |
2 Miler |
2.0 mi 21:30 Run |
| Sep 12 2009 Afternoon |
Walk with Family - Cross Training Day |
1.5 mi 35:00 Walk |
| Sep 11 2009 Morning |
4 Miler - #2 |
4.0 mi 44:13 Run |
| Sep 09 2009 Night |
Run 1 Mile (9:44 Seconds), Walk 1 Mile (17:30) |
2.0 mi 27:14 Run |
| Sep 08 2009 Night |
5 Dollar Bill Y'all |
3.1 mi 33:51 Run |
| Sep 06 2009 Morning |
Fast Walk and a Love for My Great, Great Grandfather Hal |
2.75 mi 47:00 Walk |
| Sep 05 2009 Morning |
4 Miler |
4.0 mi 44:48 Run |
| Sep 03 2009 Night |
2 Miler |
2.0 mi 23:48 Run |
| Aug 29 2009 Morning |
Chris's 5K Invitational Run - First One in 13 Years |
3.1 mi 34:21 Run |
| Aug 27 2009 Night |
Run on T-Mill |
1.5 mi 16:48 Run |
| Aug 26 2009 Morning |
Walk |
2.0 mi 40:00 Walk |
| Aug 24 2009 Night |
Mother F'in Tough Run |
3.0 mi 36:39 Run |
| Aug 22 2009 Morning |
Walk |
3.0 mi 50:00 Walk |
| Aug 21 2009 Morning |
Running Outside |
3.0 mi 34:59 Run |
| Aug 14 2009 Night |
Walking Outside on a Friday Night - - Party |
3.56 mi 1:00:00 Walk |
| Aug 13 2009 Night |
RUN FORREST |
2.0 mi 23:51 Run |