Workouts (John Flynn)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2009
Morning		 Recovery Run 3.0 mi
32:00
Run
Apr 09 2009
Morning		 Hill Repeats 6.0 mi
1:00:00
Run
Apr 07 2009
Night		 Bohemia 3.5 Tempo 3.5 mi
29:29
Run
Apr 05 2009
Morning		 Bomemia 5.3M 5.35 mi
49:30
Run
Apr 04 2009
Morning		 Aspire 10K 6.2 mi
1:02:45
Run
Mar 31 2009
Morning		 Bohemia 5.3 5.3 mi
53:37
Run
Mar 30 2009
Morning		 Bohemia 3.5 3.5 mi
32:30
Run
Mar 29 2009
Morning		 Trail running. 4.6 mi
50:47
Run