| Date | Title | Details |
|---|---|---|
| Sep 03 2009 Night |
felt better today |
3.17 mi 27:45 Run |
| Sep 02 2009 Night |
no motivation |
3.17 mi 28:20 Run |
| Aug 31 2009 Night |
1st day back after vaca |
3.17 mi 28:12 Run |
| Aug 22 2009 Night |
730pm |
2.5 mi 19:32 Run |
| Aug 17 2009 Night |
7 pm run. |
3.25 mi 27:00 Run |
| Aug 16 2009 Morning |
7pm after rain storm |
4.0 mi 34:27 Run |
| Aug 16 2009 Morning |
7am before breakfast bowling |
3.26 mi 28:16 Run |
| Aug 12 2009 Night |
p90x plyometrics |
58:00 Other |
| Aug 12 2009 Night |
bowling |
2:00:00 Other |
| Aug 11 2009 Night |
run |
3.26 mi 27:47 Run |
| Aug 11 2009 Night |
p90x kempo x |
58:00 Other |
| Aug 10 2009 Night |
p90x legs and abs |
1:15:00 Weights |
| Aug 07 2009 Night |
p90x yoga |
1:30:00 Other |
| Aug 06 2009 Night |
p90x shoulders, arms, and abs |
1:15:00 Weights |
| Aug 05 2009 Night |
p90x plyometrics |
58:00 Other |
| Aug 04 2009 Night |
p90x chest, back, and abs |
1:15:00 Weights |
| Aug 04 2009 Night |
run after p90x |
4.3 mi 39:48 Run |
| Aug 02 2009 Night |
p90x kempo x and ab ripper x |
1:15:00 Other |
| Aug 01 2009 Night |
untimed walk with art |
2.5 mi Walk |
| Aug 01 2009 Night |
p90x legs and back |
58:00 Weights |
| Jul 31 2009 Night |
p90x yoga |
1:32:00 Other |
| Jul 30 2009 Night |
p90x arms and shoulders and abs |
1:15:00 Weights |
| Jul 29 2009 Night |
plyometrics p90x |
58:00 Weights |
| Jul 28 2009 Night |
run after p90x workout |
4.04 mi 35:28 Run |
| Jul 28 2009 Night |
chest and back and abs |
1:15:00 Weights |