Workouts (Helena Rerras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2011 Afternoon |
Hampton run |
6.0 mi Run |
| Sep 26 2011 Afternoon |
Mile Repeats! YAY |
7.0 mi 28:18 Run |
| Sep 23 2011 Afternoon |
Easy XC practice |
6.0 mi Run |
| Sep 22 2011 Morning |
(Untitled) |
6.74 mi 35:08 Run |
| Sep 20 2011 Afternoon |
Long Run |
7.0 mi 1:00:03 Run |
| Sep 19 2011 Morning |
GHS Track Day |
7.97 mi 20:50 Run |
| Sep 17 2011 Morning |
W&M Meet |
1.5 mi Run |
| Sep 16 2011 Afternoon |
Hampton run |
5.5 mi Run |
| Sep 15 2011 Afternoon |
GHS Track Day |
6.0 mi Run |
| Sep 14 2011 Afternoon |
Meet day |
2.5 mi Run |
| Sep 13 2011 Afternoon |
Long Run |
8.0 mi Run |
| Sep 12 2011 Afternoon |
JCC Workout |
5.5 mi Run |
| Sep 10 2011 Morning |
Warm up before meet |
1.0 mi Run |
| Sep 09 2011 Morning |
Zoo Run |
5.35 mi 50:03 Run |
| Sep 08 2011 Morning |
JCC Workout |
7.0 mi Run |
| Sep 07 2011 Afternoon |
Lakewood run |
5.0 mi Run |
| Sep 06 2011 Afternoon |
GHS Track Day |
6.5 mi Run |
| Sep 01 2011 Afternoon |
warm up and track work out |
3.0 mi Run |
| Aug 31 2011 Afternoon |
Beach Run |
7.0 mi Run |
| Aug 30 2011 Afternoon |
Northside park |
7.2 mi Run |
| Aug 29 2011 Afternoon |
Lakewood Interval Workout |
6.0 mi Run |
| Aug 26 2011 Morning |
Northside - XC |
5.5 mi Run |
| Aug 25 2011 Afternoon |
GHS Track Day |
6.5 mi Run |
| Aug 24 2011 Morning |
Beach XC |
6.0 mi Run |
| Aug 23 2011 Afternoon |
Northside - XC |
6.25 mi Run |