Workouts (Helena Rerras)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2011
Morning		 Lakewood Fartlek Workout 6.0 mi
Run
Aug 19 2011
Morning		 XC Practice 5.0 mi
Run
Aug 18 2011
Afternoon		 XC Practice Speed workout 7.97 mi
17:40
Run
Aug 17 2011
Morning		 PT 3.0 mi
10:00
Bike
Aug 16 2011
Morning		 XC Practice 3.0 mi
Run
Aug 15 2011
Morning		 W/ Laura 3.25 mi
30:00
Run
Aug 13 2011
Morning		 W/ Elissa @ Sea Shore 6.5 mi
1:03:48
Run
Aug 11 2011
Morning		 W/ Alexa 4.25 mi
Run
Aug 10 2011
Morning		 PT 2.21 mi
20:00
Run
Aug 07 2011
Morning		 W/ Bruce 3.82 mi
36:12
Run
Aug 06 2011
Morning		 W/ Elissa 3.0 mi
Run
Aug 03 2011
Morning		 PT 2.1 mi
20:00
Run
Aug 01 2011
Morning		 PT 1.07 mi
10:00
Run
Nov 28 2009
Morning		 Mountian Bike w/ Ben and Brad 12.0 mi
Bike
Nov 27 2009
Night		 Rock Climbing 1:30:00
Other
Nov 26 2009
Morning		 Turkey Trot 10K w/ Laura 6.2 mi
57:02
Run
Nov 24 2009
Night		 W/ Brad 4.0 mi
34:05
Run
Nov 23 2009
Night		 Laura and Me 5.84 mi
56:31
Run
Nov 23 2009
Morning		 Max PT 1.0 mi
6:30
Run
Nov 22 2009
Morning		 Brad, Matt and me 2.0 mi
20:00
Run
Nov 22 2009
Morning		 Matt, Brad and me 5.0 mi
Bike
Nov 20 2009
Morning		 Pt Test 2.0 mi
13:47
Run
Nov 17 2009
Morning		 Class PT Run 3.25 mi
28:49
Run
Nov 16 2009
Night		 W/ Laura 4.6 mi
45:41
Run
Nov 16 2009
Morning		 Max PT 1.9 mi
13:42
Run