Workouts (Helena Rerras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2009 Morning |
Runing on the beach with my family!!! |
6.5 mi 54:28 Run |
| Nov 09 2009 Night |
W/steph |
2.5 mi 20:33 Run |
| Nov 09 2009 Morning |
Max PT Group run |
1.9 mi 14:45 Run |
| Nov 02 2009 Morning |
PT Max |
1.92 mi 13:30 Run |
| Oct 28 2009 Morning |
Ruck March |
4.25 mi 1:03:02 Walk |
| Oct 17 2009 Morning |
Kansas City Half Marathon |
13.1 mi 2:12:36 Run |
| Oct 17 2009 Morning |
Mile Times!!!! | Run |
| Oct 10 2009 Morning |
Sea Shore |
8.5 mi 1:13:26 Run |
| Oct 05 2009 Morning |
PT |
2.0 mi 16:23 Run |
| Oct 03 2009 Morning |
5 Miler |
5.0 mi 40:18 Run |
| Sep 21 2009 Night |
long 4miler |
4.5 mi 36:15 Run |
| Sep 18 2009 Night |
RAT Race |
3.1 mi 21:26 Run |
| Sep 12 2009 Morning |
Trail running race |
6.1 mi 53:38 Run |
| Sep 10 2009 Morning |
PT run |
2.3 mi 19:39 Run |
| Sep 06 2009 Morning |
Rock N Roll Half W/Laura |
13.1 mi 2:03:35 Run |
| Sep 02 2009 Morning |
(Untitled) |
5.9 mi 54:28 Run |
| Sep 02 2009 Morning |
(Untitled) |
2.0 mi 13:29 Run |
| Aug 30 2009 Morning |
Freedom with Brad, Rob, & David |
12.0 mi Bike |
| Aug 28 2009 Morning |
Granby XC |
3.76 mi 8:54 Run |
| Aug 27 2009 Morning |
Sea Shore |
11.5 mi 1:42:59 Run |
| Aug 25 2009 Morning |
Granby XC Practice |
4.33 mi 35:32 Run |
| Aug 24 2009 Morning |
W/ Cross country Team |
5.0 mi 48:10 Run |
| Aug 23 2009 Night |
W/ Dad |
3.0 mi 25:04 Run |
| Aug 21 2009 Morning |
W/ Megan in Richmond |
2.1 mi 22:05 Run |
| Aug 20 2009 Morning |
myself |
3.0 mi 25:10 Run |