Workouts (Helena Rerras)

Calendar - Statistics - Workouts
Date Title Details
Aug 18 2009
Morning		 Mr Kirks Course 3.5 mi
29:34
Run
Aug 16 2009
Morning		 Long run with Dad 7.65 mi
1:07:45
Run
Aug 13 2009
Morning		 Wakefield 2.71 mi
23:31
Run
Aug 11 2009
Morning		 W/ Brad and Azo 3.1 mi
25:45
Run
Aug 08 2009
Morning		 1st Part W/ dad and last part by self! 9.0 mi
1:17:47
Run
Aug 07 2009
Morning		 Freedom W/ Brad 20.0 mi
Bike
Aug 06 2009
Afternoon		 w/ hayes and costas 3.3 mi
33:40
Run
Aug 04 2009
Morning		 new 4 miler loop on little creek 4.16 mi
35:24
Run
Aug 03 2009
Morning		 Home 4 miler 4.5 mi
38:44
Run
Aug 01 2009
Morning		 long run 7.73 mi
1:22:43
Run
Jul 31 2009
Morning		 3 miler 3.0 mi
23:19
Run
Jul 22 2009
Morning		 Greece Run 3.7 mi
30:50
Run
Jul 07 2009
Morning		 Long 5K 3.75 mi
33:40
Run
Jul 06 2009
Morning		 Sea Shore biking with Laura & Brad 25.0 mi
Bike
Jul 04 2009
Morning		 sea shore w/ laura 11.2 mi
1:53:24
Run
Jul 02 2009
Morning		 Sea Shore biking with Brad 30.0 mi
4:00:00
Bike
Jun 30 2009
Night		 w/ Hayes 3.0 mi
Run
Jun 30 2009
Afternoon		 Long 5k 3.75 mi
28:59
Run
Jun 28 2009
Afternoon		 sea Shore w/ Laura 9.2 mi
1:37:57
Run
Jun 27 2009
Morning		 w/ Hayes before kickboxing 1.64 mi
15:11
Run
Jun 26 2009
Morning		 long 5K 3.75 mi
36:30
Run
Jun 25 2009
Afternoon		 speed work w/ Steph 1.84 mi
6:20
Run
Jun 24 2009
Morning		 (Untitled) 3.1 mi
23:00
Run
Jun 23 2009
Night		 6 Miler 6.0 mi
50:04
Run
Jun 22 2009
Night		 Long 5K 3.75 mi
30:03
Run