Workouts (Helena Rerras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2009 Night |
Me(running) and Dad(biking) |
6.0 mi 46:43 Run |
| Jun 19 2009 Morning |
Long 5K |
3.75 mi 31:46 Run |
| Jun 18 2009 Morning |
w/ Steph |
2.65 mi 2:53 Run |
| Jun 17 2009 Night |
w/ Laura Around here house |
3.0 mi 28:23 Run |
| Jun 16 2009 Night |
Work out w/ laura |
5.0 mi 24:06 Run |
| Jun 14 2009 Morning |
Sea Shore w/ Laura |
9.2 mi 1:32:29 Run |
| Jun 13 2009 Morning |
Xterra !0k Race |
6.21 mi 51:50 Run |
| Jun 10 2009 Night |
W/ Brad |
2.8 mi 21:16 Run |
| Jun 10 2009 Night |
W/Laura |
3.61 mi 34:28 Run |
| Jun 10 2009 Night |
W/ Megan and Laura |
1.0 mi Run |
| Jun 09 2009 Afternoon |
ME |
3.4 mi 29:23 Run |
| Jun 08 2009 Afternoon |
5 miler from Home |
5.47 mi 46:27 Run |
| Jun 08 2009 Afternoon |
Speed work W/ steph and axia |
2.62 mi 3:50 Run |
| Jun 05 2009 Afternoon |
OBX Beach run |
2.0 mi Run |
| Jun 04 2009 Morning |
Work Out 3X800 |
5.0 mi 38:44 Run |
| Jun 02 2009 Afternoon |
W/ Laura Mile repeats |
5.32 mi 16:56 Run |
| Jun 01 2009 Afternoon |
W/ Megan first time |
2.0 mi Run |
| May 31 2009 Night |
Long 5k |
3.75 mi 29:33 Run |
| May 30 2009 Afternoon |
sea shore w/ laura |
9.25 mi 1:37:19 Run |
| May 29 2009 Afternoon |
me |
4.3 mi 36:43 Run |
| May 28 2009 Afternoon |
ME, Myself and I |
4.5 mi 38:10 Run |
| May 27 2009 Afternoon |
bike with dad |
3.0 mi Bike |
| May 26 2009 Night |
Work out W/ Laura |
5.0 mi 25:26 Run |
| May 24 2009 Morning |
Me from the McFie's |
3.17 mi 26:42 Run |
| May 23 2009 Morning |
ERR w/ Laura |
6.2 mi 57:48 Run |