Workouts (Helena Rerras)

Calendar - Statistics - Workouts
Date Title Details
May 20 2009
Morning		 Sea Shore with hayes 6.5 mi
1:02:45
Run
May 19 2009
Morning		 W/ Hayes 3.34 mi
30:05
Run
May 19 2009
Morning		 W/ Laura 5.35 mi
51:51
Run
May 18 2009
Morning		 Long 5k 3.64 mi
28:02
Run
May 16 2009
Morning		 In PA from sears to church 2.0 mi
Run
May 13 2009
Afternoon		 the 4 Miler from Home 4.5 mi
35:35
Run
May 12 2009
Night		 W/ Laura 8.05 mi
1:21:09
Run
May 09 2009
Morning		 Beach Run w/Laura 3.0 mi
Run
May 08 2009
Afternoon		 Sea Shore biking 5.0 mi
Bike
May 08 2009
Morning		 Run on the Beachhhhh with me 2.5 mi
23:45
Run
May 08 2009
Morning		 In the OPEN OCEAN water 10:00
Swim
May 07 2009
Morning		 swimming 0.31 mi
14:03
Swim
May 06 2009
Night		 Mile W/ Laura and megan roller bladed 5.0 mi
23:44
Run
May 05 2009
Afternoon		 NFWC --- Pool Work out 0.31 mi
Swim
May 05 2009
Afternoon		 NFWC -- pool work out 0.43 mi
Other
May 03 2009
Morning		 Jewish Race With Laura 3.11 mi
26:20
Run
May 01 2009
Morning		 With Steph @ Sea Shore 7.0 mi
1:04:44
Run
Apr 30 2009
Morning		 Me, Myself, and I in VB 2.7 mi
22:35
Run
Apr 29 2009
Morning		 Home 4 miler 4.5 mi
35:21
Run
Apr 28 2009
Morning		 Me, Myself, and I 4.5 mi
35:31
Run
Apr 27 2009
Afternoon		 With Maria 1.0 mi
Run
Apr 27 2009
Afternoon		 With Maria 3.0 mi
Walk
Apr 27 2009
Morning		 With Hayes and Laura 3.0 mi
29:52
Run
Apr 25 2009
Morning		 Sea Shore With Laura 7.0 mi
1:05:28
Run
Apr 24 2009
Morning		 With Hayes 3.1 mi
30:00
Run