Workouts (Brad Flynn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2014 Afternoon |
First run of the year |
5.95 KM Run |
| Mar 27 2012 Night |
Chartwell Run |
4.0 KM 22:00 Run |
| Mar 25 2012 Afternoon |
Riverglen |
3.0 KM 15:00 Run |
| Mar 22 2012 Afternoon |
Chartwell Run |
5.0 KM 26:00 Run |
| Jul 02 2010 Night |
Lakeshore road |
8.0 KM 35:22 Run |
| Jun 03 2009 Morning |
trail run |
8.5 KM 37:00 Run |
| Jun 01 2009 Morning |
Nelson Track |
7.0 KM 30:00 Run |
| May 29 2009 Morning |
(Untitled) |
8.0 KM 30:00 Run |
| May 28 2009 Morning |
burlington - lakeshore |
10.0 KM 48:30 Run |
| May 27 2009 Afternoon |
Maplegrove Trails |
5.4 KM 27:00 Run |
| May 26 2009 Afternoon |
Cairncroft |
7.0 KM 33:00 Run |
| May 25 2009 Night |
Morrison Heights |
9.0 KM 43:00 Run |
| May 24 2009 Morning |
Lakeshore-coronation & chartwell |
16.0 KM 1:20:00 Run |
| May 22 2009 Afternoon |
morrisson heightd |
9.0 KM 43:00 Run |
| May 21 2009 Afternoon |
Morrison heights route |
9.0 KM 45:01 Run |
| May 20 2009 Afternoon |
reynolds to coronation park |
12.0 KM 1:00:00 Run |
| May 19 2009 Morning |
(Untitled) |
7.0 KM 32:00 Run |
| May 18 2009 Night |
coronation park |
12.0 KM 1:00:00 Run |
| May 17 2009 Night |
chartwell |
4.0 KM 22:00 Run |
| May 16 2009 Afternoon |
Interval workout |
9.9 KM 36:50 Run |
| May 14 2009 Night |
chartwell |
4.0 KM 20:00 Run |
| May 13 2009 Night |
Reynolds to 3rd line |
12.0 KM 57:56 Run |
| May 12 2009 Afternoon |
Arichat to cairncroft |
7.0 KM 28:30 Run |
| May 10 2009 Afternoon |
Lakeshore 11.23 |
11.3 KM 54:00 Run |
| May 09 2009 Afternoon |
Ran with jeff |
3.0 KM 13:00 Run |