Workouts (Nathan Rutz)

Calendar - Statistics - Workouts
Date Title Details
May 01 2009
Morning		 Blowout at Hotel 1.5 mi
Run
Apr 30 2009
Morning		 Prairie and Strides 2.0 mi
Run
Apr 30 2009
Morning		 Cookie and Strides 4.0 mi
Run
Apr 29 2009
Morning		 Short Morning Run 3.0 mi
Run
Apr 29 2009
Morning		 5x400 Sharpening 6.0 mi
Run
Apr 28 2009
Morning		 5 Miles + Steeple 5.0 mi
Run
Apr 28 2009
Morning		 Bouncy Tuesday 4.0 mi
Run
Apr 27 2009
Morning		 4x4x300 9.25 mi
Run
Apr 27 2009
Morning		 Short Morning Run 3.0 mi
Run
Apr 25 2009
Morning		 Nike Park 9.0 mi
Run
Apr 24 2009
Morning		 Cookie + 150s 5.0 mi
Run
Apr 24 2009
Morning		 Four Corners 4.5 mi
Run
Apr 23 2009
Morning		 3 miles on stride field 3.0 mi
Run
Apr 23 2009
Morning		 Recovery Runs 7.0 mi
Run
Apr 22 2009
Afternoon		 White Oak 1.35 mi
Run
Apr 22 2009
Morning		 Jesus 3.0 mi
Run
Apr 22 2009
Morning		 Steeplechase 4.5 mi
Run
Apr 21 2009
Morning		 Bouncy Tuesday 4.0 mi
Run
Apr 21 2009
Morning		 Jesus 3.0 mi
Run
Apr 20 2009
Afternoon		 Cress Creek 9.25 mi
Run
Apr 20 2009
Morning		 M/F Morning Run 4.15 mi
Run