Workouts (Scott Mayes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 07 2009 Morning |
Greenway |
5.0 mi 45:55 Run |
| Nov 05 2009 Morning |
YMCA loop |
3.4 mi 34:57 Run |
| Nov 04 2009 Morning |
YMCA | Weights |
| Nov 03 2009 Morning |
YMCA loop |
2.5 mi 24:38 Run |
| Oct 31 2009 Morning |
Greenway |
5.0 mi 47:26 Run |
| Oct 31 2009 Morning |
Selah Junior High |
1.0 mi Run |
| Oct 29 2009 Morning |
YMCA | Weights |
| Oct 28 2009 Morning |
YMCA loop |
3.4 mi 35:58 Run |
| Oct 27 2009 Morning |
YMCA | Swim |
| Oct 26 2009 Morning |
YMCA | Weights |
| Oct 23 2009 Morning |
YMCA loop |
5.0 mi 56:23 Run |
| Oct 22 2009 Morning |
YMCA | Weights |
| Oct 21 2009 Morning |
YMCA |
3.0 mi 27:18 Run |
| Oct 19 2009 Morning |
YMCA | Weights |
| Oct 15 2009 Morning |
YMCA |
2.0 mi 18:00 Run |
| Oct 13 2009 Morning |
YMCA |
1.0 mi 11:00 Run |
| Oct 11 2009 Morning |
Sun City Half Marathon |
13.1 mi 2:24:25 Run |
| Oct 09 2009 Morning |
(Untitled) | Elliptical |
| Oct 07 2009 Morning |
YMCA loop |
1.7 mi 16:25 Run |
| Oct 05 2009 Morning |
YMCA loop |
2.5 mi 25:53 Run |
| Oct 03 2009 Morning |
Sun City course |
10.0 mi 2:02:42 Run |
| Oct 01 2009 Morning |
YMCA | Weights |
| Sep 30 2009 Morning |
YMCA loop |
3.4 mi 35:07 Run |
| Sep 29 2009 Morning |
YMCA | Swim |
| Sep 28 2009 Morning |
YMCA | Weights |