Date | Title | Details |
---|---|---|
Aug 08 2011 Morning |
Downtown loop |
2.18 mi 22:37 Run |
Aug 04 2011 Morning |
YMCA | Weights |
Aug 03 2011 Morning |
YMCA |
2.18 mi 21:22 Run |
Jul 31 2011 Morning |
Gleed /Shadbolt recovery run |
4.0 mi 55:48 Run |
Jul 30 2011 Morning |
Team route |
20.0 mi 4:04:37 Run |
Jul 28 2011 Morning |
Downtown loop |
2.18 mi 22:31 Run |
Jul 27 2011 Morning |
YMCA | Weights |
Jul 26 2011 Morning |
YMCA |
2.35 mi 24:00 Run |
Jul 23 2011 Morning |
Gleed-Selah loop |
12.0 mi 2:24:58 Run |
Jul 21 2011 Morning |
YMCA |
2.18 mi 21:20 Run |
Jul 20 2011 Morning |
YMCA | Weights |
Jul 19 2011 Morning |
YMCA |
2.3 mi 24:00 Run |
Jul 17 2011 Morning |
Gleed /Shadbolt recovery run |
5.0 mi 59:31 Run |
Jul 16 2011 Morning |
Gleed-Selah loop |
18.0 mi 3:44:43 Run |
Jul 15 2011 Morning |
YMCA |
0.5 mi 5:00 Run |
Jul 14 2011 Morning |
Downtown loop |
2.18 mi 21:23 Run |
Jul 12 2011 Morning |
YMCA |
2.3 mi 24:00 Run |
Jul 09 2011 Morning |
Gleed-Selah loop |
10.0 mi 1:57:30 Run |
Jul 08 2011 Morning |
YMCA |
0.5 mi 5:00 Run |
Jul 05 2011 Morning |
YMCA |
2.31 mi 24:00 Run |
Jul 03 2011 Morning |
Gleed /Shadbolt recovery run |
5.0 mi 1:00:48 Run |
Jul 02 2011 Morning |
Gleed-Selah loop |
16.0 mi 3:31:58 Run |
Jun 28 2011 Morning |
YMCA |
2.31 mi 24:00 Run |
Jun 25 2011 Morning |
Gleed-Selah loop |
14.5 mi 3:04:09 Run |
Jun 23 2011 Morning |
Downtown loop |
2.18 mi 21:15 Run |