
Date | Title | Details |
---|---|---|
Jul 03 2012 Morning |
6 mi run at lake |
6.0 mi Run |
Jul 02 2012 Morning |
2.5 mi strenuous hike at Devils Lake--bluff trail |
2.5 mi Walk |
Jul 01 2012 Morning |
6 mi run at lake |
6.0 mi Run |
Jun 29 2012 Morning |
run to Lake Michigan and south along lake |
5.0 mi Run |
Jun 28 2012 Night |
strictly strength, JMBA |
45:00 Weights |
Jun 27 2012 Morning |
masters swim @ Razor Sharp |
2.05 mi Swim |
Jun 25 2012 Morning |
run 4 mi from home |
4.0 mi Run |
Jun 22 2012 Morning |
road run before work from home, to Red Onion & back |
6.0 mi Run |
Jun 21 2012 Night |
strictly strength, JMBA | Weights |
Jun 21 2012 Morning |
run with AK before work |
3.0 mi Run |
Jun 20 2012 Morning |
masters swim |
2.11 mi Swim |
Jun 18 2012 Morning |
short run from home outside |
2.5 mi Run |
Jun 14 2012 Night |
strictly strength class, JMBA |
45:00 Weights |
Jun 10 2012 Morning |
run 4 mi loop in GB |
4.0 mi Run |
Jun 09 2012 Morning |
Bellin run with Mom & Dad! :o) |
6.2 mi Run |
Jun 07 2012 Night |
strictly strength class |
45:00 Weights |
Jun 06 2012 Morning |
masters swim, Razor |
1.9 mi Swim |
Jun 04 2012 Morning |
run 4 mi Virginia-Grange loop backwards |
4.0 mi Run |
Jun 03 2012 Morning |
run 5 miles at the Lake |
5.0 mi Run |
Jun 02 2012 Afternoon |
walk 4 miles at the lake with Ken |
4.0 mi Walk |
Jun 01 2012 Morning |
run outside at home before work |
4.0 mi Run |
May 31 2012 Night |
strictly strength class JMBA |
45:00 Weights |
May 30 2012 Morning |
masters swim practice |
1.9 mi Swim |
May 29 2012 Morning |
run outside from home before work |
4.0 mi Run |
May 27 2012 Morning |
walk Gray's Lake park loop Des Moines |
2.5 mi Walk |