| Date | Title | Details |
|---|---|---|
| Jun 28 2011 Night |
masters swim razor |
2.24 mi Swim |
| Jun 27 2011 Morning |
treadmill run before/during body blast class |
3.0 mi Run |
| Jun 27 2011 Morning |
body blast class, SCJ |
20:00 Weights |
| Jun 22 2011 Morning |
masters swim razor |
1.65 mi Swim |
| Jun 21 2011 Morning |
JMBA tri swim |
0.99 mi Swim |
| Jun 20 2011 Night |
JMBA tri class bike |
14.5 mi Bike |
| Jun 20 2011 Morning |
treadmill run |
2.0 mi Run |
| Jun 20 2011 Morning |
body blast class weights |
20:00 Weights |
| Jun 17 2011 Morning |
run 2 laps around JMBA |
4.5 mi Run |
| Jun 15 2011 Night |
spin at JMBA |
10.0 mi Bike |
| Jun 15 2011 Morning |
masters swim razor |
1.65 mi Swim |
| Jun 14 2011 Morning |
JMBA tri class swim |
1.68 mi Swim |
| Jun 13 2011 Night |
SCJ tri class bike outdoors |
13.5 mi Bike |
| Jun 13 2011 Morning |
SCJ body blast class |
20:00 Weights |
| Jun 13 2011 Morning |
treadmill run before & during body blast class |
5.0 mi Run |
| Jun 11 2011 Morning |
Bellin Run |
6.2 mi 1:14:00 Run |
| Jun 08 2011 Night |
spin at JMBA |
10.0 mi Bike |
| Jun 08 2011 Morning |
Masters swim at Razor |
1.86 mi Swim |
| Jun 07 2011 Morning |
JMBA tri class swim |
1.65 mi Swim |
| Jun 06 2011 Morning |
treadmill run |
3.5 mi Run |
| Jun 06 2011 Morning |
body blast class |
20:00 Weights |
| Jun 05 2011 Morning |
road bike ride with MW & AK |
10.0 mi Bike |
| May 25 2011 Morning |
masters swim razor |
1.65 mi Swim |
| May 24 2011 Morning |
JMBA tri class swim |
1.3 mi Swim |
| May 23 2011 Night |
JMBA tri class bike |
15.0 mi Bike |