| Date | Title | Details |
|---|---|---|
| Apr 29 2011 Morning |
swim laps at JMBA with Allison |
1.37 mi Swim |
| Apr 27 2011 Night |
pm racquetball with Ken at JMBA |
1:00:00 Other |
| Apr 26 2011 Morning |
treadmill run at SCJ before work |
4.0 mi Run |
| Apr 25 2011 Night |
road run outside after work |
3.5 mi Run |
| Apr 22 2011 Morning |
JMBA spin class |
12.0 mi Bike |
| Apr 21 2011 Morning |
swim laps at JMBA |
1.24 mi Swim |
| Apr 20 2011 Night |
run after work |
4.0 mi Run |
| Apr 18 2011 Morning |
JMBA spin class |
10.0 mi Bike |
| Apr 18 2011 Morning |
treadmill run |
3.0 mi Run |
| Apr 18 2011 Morning |
SCJ body blast class at Fortaleza before work |
30:00 Weights |
| Apr 15 2011 Morning |
JMBA spin class before work |
12.0 mi Bike |
| Apr 14 2011 Morning |
swim laps at JMBA before work |
1.24 mi Swim |
| Apr 13 2011 Morning |
treadmill run at SCJ before work |
4.0 mi Run |
| Apr 11 2011 Night |
JMBA spin class |
10.0 mi Bike |
| Apr 11 2011 Morning |
run before/during body blast class |
3.5 mi Run |
| Apr 11 2011 Morning |
lift during body blast class |
20:00 Weights |
| Apr 08 2011 Morning |
JMBA spin class |
10.0 mi Bike |
| Apr 07 2011 Morning |
JMBA swim with Mandy |
1.24 mi Swim |
| Apr 05 2011 Night |
masters swim razor sharp |
2.17 mi Swim |
| Apr 04 2011 Morning |
JMBA spin class |
10.0 mi Bike |
| Apr 04 2011 Morning |
treadmill run before/during body blast at SCJ |
4.0 mi Run |
| Apr 04 2011 Morning |
body blast class |
30:00 Weights |
| Apr 01 2011 Morning |
JMBA spin class |
12.0 mi Bike |
| Mar 29 2011 Night |
masters swim |
2.17 mi Swim |
| Mar 28 2011 Night |
JMBA spin class |
10.0 mi Bike |