
Date | Title | Details |
---|---|---|
Feb 10 2011 Morning |
weights |
10:00 Weights |
Feb 08 2011 Night |
masters swim, razor sharp |
2.42 mi Swim |
Feb 07 2011 Morning |
treadmill run before and during bb class |
3.5 mi Run |
Feb 07 2011 Morning |
weights portion of BB class |
15:00 Weights |
Feb 07 2011 Morning |
PM spin class at JMBA |
10.0 mi Bike |
Feb 04 2011 Morning |
JMBA spin class |
12.0 mi Bike |
Jan 31 2011 Morning |
treadmill run |
2.5 mi Run |
Jan 31 2011 Morning |
weights portion of body blast class |
20:00 Weights |
Jan 28 2011 Morning |
JMBA spin class before work |
12.0 mi Bike |
Jan 27 2011 Morning |
workout at SCJ before work |
4.0 mi Run |
Jan 27 2011 Morning |
interval weights |
10:00 Weights |
Jan 25 2011 Night |
Masters swim class at Razor |
1.9 mi Swim |
Jan 24 2011 Night |
spin class at JMBA |
10.0 mi Bike |
Jan 24 2011 Morning |
treadmill run at SCJ before work--includes body blast mi |
2.5 mi Run |
Jan 24 2011 Morning |
SCJ body blast class |
45:00 Weights |
Jan 21 2011 Morning |
JMBA spin class |
12.0 mi Bike |
Jan 20 2011 Morning |
treadmill run at scj before work |
5.0 mi Run |
Jan 18 2011 Night |
masters swimming at Razor Sharp |
1.62 mi Swim |
Jan 17 2011 Morning |
treadmill run at Fortaleza before work |
3.0 mi Run |
Jan 17 2011 Morning |
body blast at Fortaleza before work |
45:00 Weights |
Jan 16 2011 Morning |
racquetball with Ken at JMBA |
45:00 Other |
Jan 14 2011 Morning |
JMBA spin class before work |
12.0 mi Bike |
Jan 13 2011 Morning |
treadmill run at JMBA before work |
4.0 mi Run |
Jan 11 2011 Morning |
swim laps at the JMBA before work |
1.24 mi Swim |
Jan 10 2011 Morning |
body blast class at SCJ before work |
45:00 Weights |