| Date | Title | Details |
|---|---|---|
| May 03 2010 Morning |
swim laps at the JMBA before work |
1.27 mi Swim |
| May 02 2010 Afternoon |
trail bike with Ken |
12.0 mi Bike |
| May 01 2010 Afternoon |
first road bike ride of the year! |
16.5 mi Bike |
| Apr 30 2010 Morning |
swim laps at the JMBA before work |
1.27 mi Swim |
| Apr 29 2010 Night |
JMBA power pacing class after work |
12.0 mi Bike |
| Apr 27 2010 Morning |
swim laps at the JMBA before work |
1.34 mi Swim |
| Apr 26 2010 Morning |
treadmill run before work at Fortaleza |
5.0 mi Run |
| Apr 23 2010 Morning |
JMBA power pacing class |
12.0 mi Bike |
| Apr 22 2010 Night |
treadmill run after work at Fortaleza |
5.0 mi Run |
| Apr 21 2010 Morning |
swim laps at the JMBA before work |
1.24 mi Swim |
| Apr 20 2010 Morning |
swim laps at the JMBA before work |
1.24 mi Swim |
| Apr 18 2010 Afternoon |
road run with Allison |
4.0 mi Run |
| Apr 06 2010 Night |
masters swim practice |
2.11 mi Swim |
| Apr 02 2010 Morning |
JMBA power pacing class |
11.0 mi Bike |
| Mar 30 2010 Night |
masters swim practice, razor sharp |
1.68 mi Swim |
| Mar 29 2010 Morning |
treadmill run at Fortaleza before work |
5.0 mi Run |
| Mar 27 2010 Morning |
treadmill run at the Y in Green Bay |
5.0 mi Run |
| Mar 25 2010 Morning |
swim laps at the JMBA before work |
1.24 mi Swim |
| Mar 24 2010 Morning |
JMBA power pacing class |
12.0 mi Bike |
| Mar 23 2010 Morning |
masters swim practice |
1.57 mi Swim |
| Mar 21 2010 Morning |
Road run--Home to Pershing Park & back |
6.0 mi 57:00 Run |
| Mar 19 2010 Morning |
JMBA power pacing class |
10.0 mi Bike |
| Mar 17 2010 Morning |
treadmill run at Fortaleza before work |
5.0 mi Run |
| Mar 16 2010 Night |
masters swim practice |
1.24 mi Swim |
| Mar 15 2010 Morning |
treadmill run at JMBA |
4.0 mi Run |