
Date | Title | Details |
---|---|---|
Dec 10 2009 Night |
treadmill run |
4.0 mi Run |
Dec 08 2009 Morning |
swim laps JMBA |
1.24 mi Swim |
Dec 06 2009 Morning |
Treadmill run |
2.5 mi Run |
Dec 03 2009 Night |
play volleyball |
1:00:00 Other |
Dec 02 2009 Night |
power pacing class |
11.0 mi Bike |
Dec 01 2009 Night |
Masters swim |
1.86 mi Swim |
Nov 24 2009 Night |
last masters swim practice of 2009 |
1.93 mi Swim |
Nov 22 2009 Morning |
indoor workout--treadmill & elliptical |
4.0 mi 56:01 Run |
Nov 20 2009 Morning |
trail run JMBA |
4.5 mi Run |
Nov 18 2009 Morning |
JMBA power pacing class |
12.0 mi Bike |
Nov 17 2009 Morning |
masters swimming practice |
1.9 mi Swim |
Nov 15 2009 Afternoon |
road run |
5.0 mi Run |
Nov 14 2009 Afternoon |
treadmill run at JMBA |
3.0 mi Run |
Nov 13 2009 Morning |
power pacing class at the JMBA |
10.0 mi Bike |
Nov 10 2009 Night |
masters swim practice |
2.17 mi Swim |
Nov 08 2009 Afternoon |
road run |
5.5 mi Run |
Nov 06 2009 Morning |
power pacing class at the JMBA |
12.0 mi Bike |
Nov 05 2009 Night |
volleyball match |
45:00 Other |
Nov 04 2009 Night |
power pacing class at the JMBA |
11.0 mi Bike |
Nov 03 2009 Night |
masters swimming practice |
1.99 mi Swim |
Oct 30 2009 Morning |
JMBA power pacing class |
12.0 mi Bike |
Oct 29 2009 Morning |
Swim laps at JMBA |
1.24 mi Swim |
Oct 28 2009 Night |
Power Pacing Class at the JMBA |
12.0 mi Bike |
Oct 27 2009 Night |
Masters swimming practice at Razor Sharp |
2.11 mi Swim |
Oct 25 2009 Morning |
road run |
6.0 mi 48:00 Run |