| Date | Title | Details |
|---|---|---|
| Jun 10 2009 Morning |
JMBA tri swim practice |
1.03 mi Swim |
| Jun 09 2009 Night |
Masters swim practice |
1.83 mi Swim |
| Jun 09 2009 Morning |
bike to work and back |
3.6 mi Bike |
| Jun 05 2009 Morning |
bike to work and back |
3.6 mi Bike |
| Jun 04 2009 Night |
easy trail bike ride |
8.5 mi Bike |
| Jun 04 2009 Morning |
road + trail run |
5.3 mi 50:15 Run |
| Jun 03 2009 Morning |
JMBA tri swim practice |
1.15 mi Swim |
| Jun 02 2009 Morning |
Masters Swim Class |
2.02 mi Swim |
| Jun 01 2009 Morning |
JMBA tri class bike |
10.8 mi 44:00 Bike |
| May 30 2009 Morning |
JMBA tri class brick part 1--swim |
0.75 mi Swim |
| May 30 2009 Morning |
JMBA tri class brick part 2--run |
3.5 mi Run |
| May 29 2009 Morning |
JMBA tri class run |
6.75 mi 59:00 Run |
| May 27 2009 Morning |
JMBA tri swim 1950m |
1.21 mi Swim |
| May 26 2009 Morning |
Swim 2700m |
1.68 mi Swim |
| May 22 2009 Morning |
JMBA tri run |
4.5 mi Run |
| May 20 2009 Morning |
JMBA tri swim workout |
1.0 mi Swim |
| May 18 2009 Night |
Bike--JMBA hills workout |
9.0 mi Bike |
| May 17 2009 Morning |
Bike 9.5 miles outdoors |
9.5 mi Bike |
| May 16 2009 Morning |
hilly road + trail run |
4.5 mi Run |
| May 15 2009 Morning |
JMBA pyramid run |
5.5 mi 50:00 Run |
| May 12 2009 Morning |
masters swimming 3100m |
1.93 mi 1:30:00 Swim |
| May 11 2009 Night |
Bike Outdoors/JMBA tri training class |
8.0 mi 35:00 Bike |
| May 09 2009 Morning |
JMBA Tri Training Brick--Run/Bike |
1:30:00 Other |
| May 08 2009 Morning |
JMBA Tri Practice--Plyometrics |
0.5 mi Run |
| May 07 2009 Night |
Trail run 4 miles |
4.0 mi 37:40 Run |