Date | Title | Details |
---|---|---|
May 06 2013 Night |
JMBA spin class |
16.5 mi Bike |
May 05 2013 Morning |
Walk pike pathway w Ken |
4.0 mi Walk |
May 02 2013 Morning |
Racquetball w Ken |
40:00 Other |
May 02 2013 Morning |
Swim at JMBA w Amy |
1.4 mi Swim |
May 01 2013 Morning |
Rb w Erica |
45:00 Other |
Apr 29 2013 Morning |
JMbA spin class |
15.0 mi Bike |
Apr 28 2013 Morning |
treadmill run in Japan |
4.0 mi Run |
Apr 27 2013 Morning |
treadmill run in Japan |
3.0 mi Run |
Apr 26 2013 Morning |
treadmill run in Japan |
4.0 mi Run |
Apr 24 2013 Morning |
treadmill run in Japan |
3.0 mi Run |
Apr 20 2013 Morning |
treadmill run |
5.0 mi Run |
Apr 18 2013 Night |
core and more |
45:00 Weights |
Apr 17 2013 Morning |
ss treadmill run with hills |
5.0 mi Run |
Apr 16 2013 Night |
pm walk outside with Ken |
3.5 mi Walk |
Apr 15 2013 Morning |
(run 1 mile, lift) x4 at the Villas |
4.0 mi Run |
Apr 15 2013 Morning |
free weights |
10:00 Weights |
Apr 12 2013 Morning |
treadmill run at the villas |
5.0 mi Run |
Apr 11 2013 Night |
core and more class |
45:00 Weights |
Apr 10 2013 Morning |
swim at Razor by myself--oops! |
1.24 mi Swim |
Apr 09 2013 Morning |
(run 1 mile, lift or stretch) x4 |
4.0 mi Run |
Apr 09 2013 Morning |
weights, abs, burpees |
10:00 Weights |
Apr 08 2013 Night |
JMBA spin class |
16.5 mi Bike |
Apr 06 2013 Morning |
run at Villas, some hills |
5.0 mi Run |
Apr 04 2013 Night |
core and more class |
45:00 Weights |
Apr 03 2013 Morning |
masters swim |
1.68 mi Swim |