| Date | Title | Details |
|---|---|---|
| Apr 02 2013 Morning |
ss treadmill run at villas with short hills |
5.0 mi Run |
| Apr 01 2013 Night |
JMBA spin class |
16.5 mi Bike |
| Mar 31 2013 Morning |
Walk outside |
6.0 mi Walk |
| Mar 30 2013 Morning |
Walk outside at lake |
4.0 mi Walk |
| Mar 29 2013 Morning |
Villas treadmill run |
4.0 mi Run |
| Mar 28 2013 Night |
core and more class |
45:00 Weights |
| Mar 27 2013 Morning |
masters swim practice |
1.77 mi Swim |
| Mar 25 2013 Morning |
am treadmill run at villas |
3.0 mi Run |
| Mar 25 2013 Morning |
free weights |
10:00 Weights |
| Mar 23 2013 Afternoon |
5mi run at Villas, Ozark hills program |
5.0 mi Run |
| Mar 22 2013 Morning |
4mi run at Villas before work |
4.0 mi Run |
| Mar 21 2013 Night |
pm racquetball with Ken |
1:00:00 Other |
| Mar 20 2013 Morning |
masters swim |
1.46 mi Swim |
| Mar 19 2013 Night |
racquetball with Erica at the JMBA |
1:00:00 Other |
| Mar 19 2013 Morning |
treadmill run at the villas |
3.0 mi Run |
| Mar 18 2013 Night |
work out at JMBA after work |
2.75 mi 30:00 Elliptical |
| Mar 18 2013 Night |
treadmill run |
2.0 mi Run |
| Mar 16 2013 Morning |
xc ski at GB with Dad & Baumy |
7.5 mi Other |
| Mar 15 2013 Morning |
(run 1 mile, lift some weights)x4 |
4.0 mi Run |
| Mar 15 2013 Morning |
lift |
15:00 Weights |
| Mar 14 2013 Night |
Treadmill run jmba |
3.0 mi Run |
| Mar 14 2013 Night |
Core and more class |
45:00 Weights |
| Mar 13 2013 Morning |
Masters swim |
2.05 mi Swim |
| Mar 12 2013 Night |
Run at Fortaleza |
4.0 mi Run |
| Mar 09 2013 Afternoon |
Xc ski w dad at reforestation camp |
7.5 mi Other |