| Date | Title | Details |
|---|---|---|
| Sep 12 2010 Afternoon |
Bike Ride |
12.5 mi 46:07 Bike |
| Sep 11 2010 Morning |
Bike |
6.43 mi 20:00 Bike |
| Sep 11 2010 Morning |
Weights/Stretching/Abs |
30:00 Weights |
| Sep 04 2010 Night |
Run |
3.08 mi 29:08 Run |
| Aug 22 2010 Afternoon |
Bike Ride |
21.6 mi 1:25:46 Bike |
| Aug 16 2010 Night |
Bike |
16.2 mi 58:55 Bike |
| Aug 07 2010 Morning |
Bike Ride |
15.5 mi Bike |
| Aug 05 2010 Night |
Bike Ride |
17.8 mi Bike |
| Aug 04 2010 Night |
Bike |
3.5 mi 10:00 Bike |
| Aug 04 2010 Night |
Run |
1.0 mi 8:34 Run |
| Jul 29 2010 Night |
Run |
3.88 mi 34:59 Run |
| Jul 25 2010 Afternoon |
Trip to Idaho |
2.4 mi Walk |
| Jul 24 2010 Afternoon |
Visit to Idaho |
3.2 mi Walk |
| Jul 17 2010 Morning |
Master's Swim |
1.62 mi Swim |
| Jul 11 2010 Morning |
Trek Tri - Swim |
0.4 mi 18:16 Swim |
| Jul 11 2010 Morning |
Trek Tri - Bike |
12.0 mi 40:45 Bike |
| Jul 11 2010 Morning |
Trek Tri - Run |
3.1 mi 26:18 Run |
| Jul 08 2010 Night |
Bike - Brick Workout |
4.4 mi 15:51 Bike |
| Jul 08 2010 Night |
Run - Brick Workout |
2.06 mi 17:43 Run |
| Jul 08 2010 Morning |
Swim @ Steger's Pond |
0.35 mi 14:45 Swim |
| Jul 07 2010 Night |
(Untitled) |
3.88 mi 36:11 Run |
| Jul 06 2010 Night |
Master's Swim |
1.62 mi Swim |
| Jul 06 2010 Morning |
Trek Tri Bike Route |
12.2 mi 46:37 Bike |
| Jul 03 2010 Morning |
Master's Swim |
1.74 mi Swim |
| Jul 01 2010 Morning |
Swim @ Steger's Pond |
0.35 mi 15:53 Swim |