| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Morning |
Run |
3.06 mi 25:30 Run |
| Sep 21 2009 Night |
Stationary Bike |
12.52 mi 40:00 Bike |
| Sep 19 2009 Morning |
Run |
4.0 mi 33:47 Run |
| Sep 18 2009 Night |
Bike (Brick Workout) |
10.0 mi 37:10 Bike |
| Sep 18 2009 Night |
Run (Brick Workout) |
2.32 mi 19:32 Run |
| Sep 15 2009 Morning |
Swim @ Stegers |
0.52 mi 25:57 Swim |
| Sep 14 2009 Night |
Interval Run |
3.06 mi 25:27 Run |
| Sep 13 2009 Afternoon |
Run |
4.0 mi 35:10 Run |
| Sep 09 2009 Night |
Bike (Brick Workout) |
6.75 mi 22:54 Bike |
| Sep 09 2009 Night |
Run (Brick Workout) |
2.0 mi 16:56 Run |
| Sep 08 2009 Morning |
Swim @ Stegers |
0.52 mi 24:08 Swim |
| Sep 05 2009 Afternoon |
Run in Cleveland |
3.9 mi 35:58 Run |
| Sep 03 2009 Morning |
Swim @ Stegers |
0.46 mi 25:00 Swim |
| Sep 01 2009 Night |
Run |
3.26 mi 27:39 Run |
| Aug 31 2009 Morning |
Bike Ride |
11.57 mi 39:30 Bike |
| Aug 27 2009 Morning |
Run |
3.9 mi 33:11 Run |
| Aug 25 2009 Night |
Elliptical |
0.51 mi 5:00 Elliptical |
| Aug 25 2009 Night |
Stationary Bike |
5.6 mi 15:00 Bike |
| Aug 25 2009 Night |
Weights & Abs |
45:00 Weights |
| Aug 21 2009 Night |
Run |
2.05 mi 15:57 Run |
| Aug 20 2009 Morning |
Swim |
0.34 mi 18:00 Swim |
| Aug 18 2009 Morning |
Swim |
0.34 mi 17:00 Swim |
| Aug 17 2009 Night |
Elliptical |
0.53 mi 5:00 Elliptical |
| Aug 17 2009 Night |
Run - Treadmill |
3.0 mi 23:28 Run |
| Aug 17 2009 Night |
Ab Workout |
15:00 Other |