Workouts (keith staats)

Calendar - Statistics - Workouts
Date Title Details
May 10 2009
Morning		 Sunday run in Springfield 8.2 mi
1:15:10
Run
May 07 2009
Morning		 Warm up run 0.5 mi
5:00
Run
May 06 2009
Morning		 Lunch run 3.5 mi
30:00
Run
May 05 2009
Morning		 warm up run 0.5 mi
5:00
Run
May 04 2009
Morning		 Lunch run 3.5 mi
30:00
Run
May 03 2009
Morning		 Chicago run with Alice 8.0 mi
1:20:00
Run
May 01 2009
Morning		 treadmill speed work out 5.0 mi
48:00
Run
Apr 30 2009
Morning		 (Untitled) 0.5 mi
5:00
Run
Apr 29 2009
Morning		 Lunch run 3.5 mi
30:00
Run
Apr 28 2009
Morning		 Warm up 0.5 mi
5:00
Run
Apr 27 2009
Morning		 Lakefront run 3.5 mi
30:00
Run
Apr 25 2009
Morning		 (Untitled) 10.0 mi
1:42:00
Run