Workouts (Daniel Barkes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Morning |
8 mile run included in pats session |
8.0 mi 57:45 Run |
| Oct 21 2009 Morning |
Long thieves wood loop around west notts college |
9.2 mi 1:08:00 Run |
| Oct 20 2009 Morning |
Avenue hill session with tempo |
12.17 mi 1:17:16 Run |
| Oct 19 2009 Morning |
Weights session |
3.0 mi 20:00 Run |
| Oct 18 2009 Morning |
Easy run round briely golf course |
4.0 mi 30:00 Run |
| Oct 17 2009 Morning |
NRR's |
8.34 mi 55:01 Run |
| Oct 15 2009 Morning |
10x400 off 200m jog |
8.1 mi 55:49 Run |
| Oct 14 2009 Morning |
Run with Betts |
7.8 mi 55:00 Run |
| Oct 13 2009 Morning |
Rainworth loop with betts |
8.0 mi 51:33 Run |
| Oct 12 2009 Morning |
Weights workout |
5.4 mi 40:00 Run |
| Oct 11 2009 Morning |
Easy run with Bill 74mins |
10.0 mi 1:14:00 Run |
| Oct 10 2009 Morning |
North Midlands Cross 8th |
10.0 mi 1:02:11 Run |
| Oct 08 2009 Morning |
8mile Fartlek 55.37 |
8.0 mi 55:37 Run |
| Oct 07 2009 Morning |
8.2 mile 57.16 (coxmoor loop) |
8.2 mi 57:16 Run |
| Oct 06 2009 Morning |
5x1mile off 2.30 jog rec |
8.5 mi 48:30 Run |
| Oct 05 2009 Morning |
Weights workout and run |
2.0 mi 15:00 Run |
| Oct 02 2009 Morning |
Easy run from BCLC round pit tip |
5.0 mi 31:30 Run |
| Sep 30 2009 Morning |
8.2 Mile 58.30 |
8.2 mi 58:30 Run |
| Sep 29 2009 Morning |
6.5 mile Tempo |
9.46 mi 57:31 Run |
| Sep 28 2009 Morning |
1st Weights Session + 30mins Run |
4.5 mi 32:20 Run |
| Sep 27 2009 Morning |
Easy run with Betts - Teversal Loop |
8.2 mi 1:02:00 Run |
| Sep 26 2009 Morning |
30mins Fartlek + 4 hill efforts - Sutton Lawn |
5.5 mi 35:00 Run |
| Sep 25 2009 Morning |
30mins very EASY |
4.0 mi 30:00 Run |
| Sep 24 2009 Morning |
Coopers loop from hollys |
6.9 mi 45:33 Run |
| Sep 23 2009 Morning |
Standard loop with James & Russ |
9.6 mi 1:12:00 Run |