Workouts (Daniel Barkes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2009 Morning |
70mins with the lads |
10.0 mi 1:10:00 Run |
| Jul 11 2009 Morning |
Track session 3x3x300m |
5.0 mi 40:00 Run |
| Jul 10 2009 Morning |
AAAs Heat |
3.5 mi 25:00 Run |
| Jul 09 2009 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Jul 08 2009 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Jul 07 2009 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Jul 06 2009 Morning |
(Untitled) |
8.0 mi 53:00 Run |
| Jul 05 2009 Morning |
(Untitled) |
8.0 mi 53:00 Run |
| Jul 04 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 02 2009 Morning |
(Untitled) |
3.8 mi 30:00 Run |
| Jul 01 2009 Morning |
(Untitled) |
4.8 mi 30:00 Run |
| Jun 29 2009 Morning |
Massage with Paul.W | Run |
| Jun 28 2009 Morning |
Easy run |
10.5 mi 1:10:00 Run |
| Jun 27 2009 Morning |
BMC stretford PB 1.51.85 |
2.5 mi 20:00 Run |
| Jun 26 2009 Morning |
30 mins easy |
4.2 mi 30:00 Run |
| Jun 26 2009 Morning |
30 mins easy |
4.2 mi 30:00 Run |
| Jun 25 2009 Morning |
8x200m strides with 200m jog rec |
3.0 mi 24:00 Run |
| Jun 23 2009 Morning |
Track session 4x600m |
2.0 mi 15:00 Run |
| Jun 22 2009 Morning |
Sand hill with x 2.2 tempo runs |
4.4 mi 25:39 Run |
| Jun 21 2009 Morning |
Midland Champs |
5.0 mi 40:00 Run |
| Jun 20 2009 Morning |
Spinning |
45:00 Bike |
| Jun 19 2009 Morning |
teversal from betts's house |
9.5 mi 1:07:20 Run |
| Jun 16 2009 Morning |
1000m 7min rec etc |
3.0 mi 24:00 Run |
| Jun 15 2009 Morning |
Clumber park with Cragg 10mile 70mins |
10.0 mi 1:10:00 Run |
| Jun 14 2009 Morning |
Blidworth to Farnsfield |
7.0 mi 46:00 Run |