Workouts (Daniel Barkes)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2009
Morning		 Spinning 45:00
Bike
Jun 13 2009
Morning		 BMC Watford 2.7 mi
20:00
Run
Jun 12 2009
Morning		 easy rest run 4.4 mi
30:00
Run
Jun 11 2009
Morning		 Easy run with strides 5.0 mi
30:00
Run
Jun 09 2009
Morning		 6x400 off 2mins 3.5 mi
24:30
Run
Jun 08 2009
Morning		 Tempo/sand hill/cruise 4.4 mi
26:19
Run
Jun 07 2009
Morning		 Midland Mens League 3.2 mi
23:14
Run
Jun 06 2009
Morning		 Spinning 45:00
Bike
Jun 04 2009
Morning		 Track session - 5 x 300 1.5 mi
12:00
Run
Jun 03 2009
Morning		 easy run 5.5 mi
40:00
Run
Jun 02 2009
Morning		 Track session 3.1 mi
25:00
Run
Jun 01 2009
Morning		 4 mile run + sand hill efforts 5.0 mi
35:00
Run
May 31 2009
Morning		 Loops around berryhill 7.5 mi
52:00
Run
May 30 2009
Morning		 BMC sport city 3.5 mi
30:00
Run
May 30 2009
Morning		 (Untitled) 2.0 mi
20:00
Run
May 29 2009
Morning		 (Untitled) 3.1 mi
25:00
Run
May 28 2009
Morning		 (Untitled) 2.0 mi
15:00
Run
May 26 2009
Morning		 Track session 1.3 mi
10:00
Run
May 25 2009
Morning		 Rosley 4mile derbyshire 6.0 mi
40:17
Run
May 23 2009
Morning		 1st speed session 4.0 mi
32:00
Run
May 22 2009
Morning		 Two laps of bh and king george park 4.5 mi
29:30
Run
May 21 2009
Morning		 Track session 2.25 mi
20:00
Run
May 20 2009
Morning		 Aqua Jog 50:00
Swim
May 19 2009
Morning		 Booth League 6.8 mi
42:35
Run
May 18 2009
Morning		 Gym session Weights