Date | Title | Details |
---|---|---|
Jul 18 2010 Afternoon |
Run Quebec |
10.4 KM 1:05:00 Run |
Jul 17 2010 Afternoon |
Run avec Doudoune |
4.2 KM 35:00 Run |
Jul 16 2010 Afternoon |
Run Qc |
9.6 KM 1:00:00 Run |
Jul 14 2010 Afternoon |
Run gym |
9.3 KM 1:04:00 Run |
Jul 13 2010 Afternoon |
First long run |
10.0 KM 1:07:00 Run |
Jul 12 2010 Morning |
Gym |
2.8 KM 20:00 Run |
Jul 16 2009 Night |
YMCA Clifton Park |
10.0 KM 1:00:00 Run |
Jul 14 2009 Night |
YMCA Clifton Park |
9.0 KM 1:00:00 Elliptical |
Jul 13 2009 Morning |
YMCA |
5.0 KM 35:00 Run |
Jul 13 2009 Morning |
YMCA Clifton Park |
6.0 KM 30:00 Row |
Jul 12 2009 Night |
YMCA Clifton Park |
1.5 KM 15:00 Row |
Jul 10 2009 Afternoon |
YMCA Clifton Park |
9.5 KM 1:00:00 Run |
Jul 08 2009 Night |
YMCA Clifton Park |
10.0 KM 1:00:00 Elliptical |
Jul 07 2009 Night |
Gym Clifton Park |
9.5 KM 1:00:00 Run |
Jul 06 2009 Night |
Gym Clifton Park |
10.0 KM 1:00:00 Run |
Jul 01 2009 Morning |
Promenade Champlain |
5.0 KM 30:00 Run |
Jun 30 2009 Morning |
Bike gym |
13.0 KM 35:00 Bike |
Jun 21 2009 Night |
Course Promenade Champlain |
10.0 KM 1:03:00 Run |
Jun 18 2009 Afternoon |
Ouff |
3.0 KM 20:00 Run |
Jun 15 2009 Afternoon |
Course Plaine d'Abraham |
7.1 KM 40:00 Run |
Jun 05 2009 Morning |
Course pleine d'Abraham |
10.0 KM 57:00 Run |
Jun 02 2009 Afternoon |
Tour de l'Ile d'Orleans |
60.8 KM 3:00:00 Bike |
Jun 01 2009 Morning |
Course plaines d'Abraham |
7.0 KM 40:00 Run |
May 28 2009 Morning |
Viree Champlain - Riviere St-Charles - Pere Lelievre |
38.6 KM 2:00:00 Bike |
May 26 2009 Morning |
Ste-Foy - Lauzon Velo |
63.0 KM 3:00:00 Bike |