Workouts (Robert Bond)

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2010
Afternoon		 Easy Run 5.0 mi
35:44
Run
Nov 01 2010
Afternoon		 Short Run 3.0 mi
22:14
Run
Oct 30 2010
Morning		 Short Run 5.0 mi
33:56
Run
Oct 28 2010
Afternoon		 Easy Run 5.0 mi
34:56
Run
Oct 27 2010
Afternoon		 Easy Run 5.0 mi
35:36
Run
Oct 26 2010
Night		 Ghosts & Goblins 5k 3.1 mi
20:46
Run
Oct 25 2010
Afternoon		 Short Run 5.0 mi
36:41
Run
Jul 26 2009
Afternoon		 Short Run 4.5 mi
30:36
Run
Jul 19 2009
Morning		 Short Run 3.0 mi
22:32
Run
Jul 18 2009
Afternoon		 Short Run 5.0 mi
37:58
Run
Jul 15 2009
Night		 Short Run 3.0 mi
23:53
Run
Jul 14 2009
Afternoon		 Short Run 3.0 mi
21:56
Run
Jul 03 2009
Morning		 Short Run 3.0 mi
23:00
Run
Jun 23 2009
Morning		 Short Run 5.0 mi
37:09
Run
Jun 20 2009
Morning		 Long Run 10.0 mi
1:16:44
Run
Jun 18 2009
Morning		 Short Run 5.0 mi
37:45
Run
Jun 17 2009
Morning		 Tempo Run 7.0 mi
52:25
Run
Jun 16 2009
Morning		 Short Run 5.0 mi
38:01
Run
Jun 13 2009
Morning		 Long Run 10.0 mi
1:15:44
Run
Jun 12 2009
Morning		 Short Run 5.0 mi
38:34
Run
Jun 06 2009
Morning		 Race Day 3.1 mi
18:37
Run
Jun 06 2009
Morning		 Warm Up and Cool Down 3.0 mi
23:00
Run
Jun 04 2009
Morning		 Short Run 5.0 mi
37:06
Run
Jun 02 2009
Morning		 Recovery Run 5.0 mi
39:43
Run
May 31 2009
Morning		 Short Run 5.0 mi
34:19
Run