Workouts (Derek Poirier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2009 Afternoon |
easy cycle |
45:31 Bike |
| Aug 15 2009 Morning |
100 on 100-race day |
18.64 mi 2:12:19 Run |
| Aug 14 2009 Afternoon |
3 mile test run |
2.89 mi 24:10 Run |
| Aug 13 2009 Morning |
spinning |
40:00 Bike |
| Aug 12 2009 Afternoon |
bike trainer |
35:00 Bike |
| Aug 12 2009 Morning |
easy 3 |
3.07 mi 24:41 Run |
| Aug 12 2009 Morning |
30 minute elliptical |
30:00 Elliptical |
| Aug 11 2009 Morning |
elliptical |
20:00 Elliptical |
| Aug 11 2009 Morning |
afternoon elliptical |
20:00 Elliptical |
| Aug 10 2009 Morning |
Hip/Core strength day | Other |
| Aug 09 2009 Morning |
long "run" |
1:00:00 Elliptical |
| Aug 09 2009 Morning |
easy 3 |
3.0 mi 24:10 Run |
| Aug 08 2009 Morning |
easy 4 |
4.45 mi 35:50 Run |
| Aug 07 2009 Afternoon |
cross train |
45:00 Elliptical |
| Aug 06 2009 Afternoon |
BIke trainer |
55:05 Bike |
| Aug 06 2009 Morning |
4 miles |
4.02 mi 30:50 Run |
| Aug 05 2009 Morning |
bike trainer, watching Wanted |
56:53 Bike |
| Aug 04 2009 Night |
uh oh |
1.0 mi 8:03 Run |
| Aug 04 2009 Morning |
towing 100 lbs of children |
45:00 Bike |
| Aug 02 2009 Morning |
20! |
20.0 mi 2:37:55 Run |
| Jul 31 2009 Morning |
8 marathon pace |
10.38 mi 1:15:27 Run |
| Jul 29 2009 Morning |
4 Mile Slug Run |
4.21 mi 33:49 Run |
| Jul 28 2009 Night |
Catamount pink loop race |
7.11 mi 54:23 Run |
| Jul 26 2009 Morning |
easy run, more golf today |
5.41 mi 42:00 Run |
| Jul 25 2009 Morning |
7 miles |
7.0 mi 56:02 Run |