Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Jul 24 2009
Morning		 (Untitled) 6.0 mi
42:30
Run
Jul 22 2009
Morning		 Mile Repeats 9.99 mi
1:14:03
Run
Jul 21 2009
Morning		 Easy 5 5.0 mi
40:01
Run
Jul 19 2009
Morning		 18 miles of fun 18.0 mi
2:21:22
Run
Jul 18 2009
Morning		 Easy 4 4.43 mi
35:48
Run
Jul 17 2009
Morning		 Dorset Loop 4 4.04 mi
33:57
Run
Jul 15 2009
Morning		 Walker Hill Road Repeats 7.63 mi
1:01:48
Run
Jul 14 2009
Morning		 Easy 5 5.0 mi
41:10
Run
Jul 12 2009
Morning		 LSD 16 16.11 mi
2:04:58
Run
Jul 11 2009
Morning		 5 miles, with a little tempo 5.5 mi
42:16
Run
Jul 10 2009
Morning		 easy 5 5.5 mi
44:51
Run
Jul 08 2009
Morning		 Hilly 7 Golf Course Loop 7.17 mi
57:57
Run
Jul 07 2009
Night		 Sudden Tempo Run 4.35 mi
30:01
Run
Jul 05 2009
Afternoon		 easy 10 10.0 mi
1:17:07
Run
Jul 04 2009
Morning		 Clarence DeMar 5k race 5.51 mi
38:11
Run
Jul 03 2009
Morning		 easy 6 6.0 mi
51:48
Run
Jul 01 2009
Morning		 hilly 8 8.04 mi
1:08:20
Run
Jun 30 2009
Morning		 easy 7 7.21 mi
57:28
Run
Jun 28 2009
Afternoon		 LSD 14 14.0 mi
1:53:15
Run
Jun 27 2009
Morning		 easy 3 3.01 mi
24:43
Run
Jun 26 2009
Afternoon		 tempo 7 miler 7.05 mi
51:37
Run
Jun 24 2009
Night		 easy (hot) 4 4.09 mi
32:11
Run
Jun 23 2009
Morning		 Catamount Trail Raced 4.91 mi
34:33
Run
Jun 21 2009
Morning		 LSD 10 miler 10.4 mi
1:20:12
Run
Jun 20 2009
Morning		 5 miler 5.36 mi
42:56
Run