Workouts (Dwayne Hawbaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2022 Night |
Fred Run |
6.55 mi 1:04:36 Run |
| Jul 24 2022 Afternoon |
Htown Crosstrain | Row |
| Jul 23 2022 Morning |
Htown Run |
6.5 mi 1:02:47 Run |
| Jul 20 2022 Night |
Fred Row | Row |
| Jul 19 2022 Night |
Fred hard run in heat |
5.7 mi 1:02:35 Run |
| Jul 18 2022 Night |
Frederick Row |
3.3 mi 50:00 Row |
| Jul 13 2022 Night |
Run Frederick - #5 (fav) |
6.5 mi 1:05:00 Run |
| Jul 12 2022 Night |
Fred Crossfit | Row |
| Jul 11 2022 Night |
Fred Run |
5.75 mi 1:03:35 Run |
| Jul 05 2022 Night |
Frederick Run |
6.5 mi 1:04:40 Run |
| Jul 04 2022 Morning |
Crosstrain - Hagtown |
3.7 mi 56:00 Row |
| Jul 03 2022 Morning |
Run Hagtown - far right |
6.5 mi 1:04:30 Run |
| Jul 01 2022 Morning |
Crosstrain Fred (#5) | Row |
| Jun 30 2022 Night |
Run Fred #5 (2nd from right) |
6.3 mi 1:04:44 Run |
| Jun 28 2022 Night |
Run, Fred #6 |
6.1 mi 1:05:00 Run |
| Jun 27 2022 Night |
Row & Walk | Row |
| Jun 26 2022 Morning |
Aborted Run - Htown #5ish. |
5.5 mi 1:12:05 Run |
| Jun 25 2022 Morning |
Row & Walk | Row |
| Jun 21 2022 Night |
Row & Power Walk, Frederick | Row |
| Jun 20 2022 Night |
Frederick run (#6) |
6.1 mi 1:04:46 Run |
| Jun 18 2022 Afternoon |
Hagerstown TM1 |
6.0 mi 1:06:06 Run |
| Jun 17 2022 Afternoon |
Fred Crosstrain | Row |
| Jun 15 2022 Night |
Fred |
5.5 mi 1:05:38 Run |
| Jun 14 2022 Night |
Fred Crosstrain | Run |
| Jun 13 2022 Night |
Fred OneLife Run / Walk |
5.3 mi 1:05:10 Run |