Date | Title | Details |
---|---|---|
Jan 18 2013 Morning |
Bfit run only |
5.2 mi 57:49 Run |
Jan 16 2013 Morning |
Bfit mixed |
5.2 mi 56:59 Run |
Jan 14 2013 Morning |
bfit mixed |
5.2 mi 58:22 Run |
Jan 10 2013 Morning |
bfit mixed |
5.0 mi 57:31 Run |
Jan 08 2013 Night |
Bfit mixed |
5.0 mi 57:09 Run |
Jan 06 2013 Morning |
B-fit mixed |
4.2 mi 48:20 Run |
Jan 03 2013 Night |
B-fit mixed |
4.25 mi 50:45 Run |
Dec 27 2012 Morning |
B-Fit mixed |
4.2 mi 48:30 Run |
Aug 08 2012 Night |
B-fit run only |
5.1 mi 52:05 Run |
Aug 06 2012 Night |
B-fit run only |
5.5 mi 59:28 Run |
Jul 30 2012 Morning |
Run only - Bboro Fit |
5.5 mi 59:05 Run |
Jul 26 2012 Night |
Run - Bboro fit |
5.0 mi 57:05 Run |
Jul 24 2012 Night |
Run only - Bboro fit |
4.5 mi 53:10 Run |
Jul 17 2012 Morning |
Run only - bboro fit |
4.0 mi 48:30 Run |
Jul 17 2012 Morning |
Weight | Other |
Jun 16 2009 Night |
Gold's run only |
7.4 mi 1:04:45 Run |
Jun 14 2009 Morning |
Frederick Gold's run only |
6.2 mi 1:01:00 Run |
Jun 12 2009 Afternoon |
Gold's run only |
4.6 mi 39:45 Run |
Jun 11 2009 Night |
Gold's run only |
7.0 mi 1:04:45 Run |
Jun 09 2009 Night |
Gold's run only |
7.4 mi 1:04:39 Run |
Jun 07 2009 Morning |
Gold's Hagerstown run |
6.3 mi 1:02:24 Run |
Jun 07 2009 Morning |
weights | Weights |
Jun 05 2009 Afternoon |
Gold's run only |
7.3 mi 1:04:50 Run |
Jun 02 2009 Morning |
Gold's gym run only |
6.2 mi 1:02:30 Run |
Jun 01 2009 Morning |
Gold's run only |
6.5 mi 57:14 Run |