Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2014
Afternoon		 1 mile@5k, 2 mile@tempo, 1 mile@5k 8.5 mi
Run
Dec 04 2014
Morning		 Easy 3.5 mi
Run
Dec 03 2014
Afternoon		 Easy 9.0 mi
Run
Dec 02 2014
Night		 Easy 8.0 mi
Run
Dec 02 2014
Morning		 Easy 5.0 mi
Run
Nov 30 2014
Morning		 Space Coast Half - PR, 1:15:35 14.1 mi
Run
Nov 29 2014
Morning		 Easy 6.1 mi
Run
Nov 28 2014
Morning		 Easy 8.0 mi
Run
Nov 27 2014
Morning		 Easy Run 10.3 mi
Run
Nov 26 2014
Night		 Marie Street Trails 8.0 mi
Run
Nov 25 2014
Afternoon		 4x1000m, 400m rest 8.3 mi
Run
Nov 24 2014
Afternoon		 Easy 11.0 mi
Run
Nov 23 2014
Morning		 Easy 8.0 mi
Run
Nov 22 2014
Morning		 Easy 8.0 mi
Run
Nov 21 2014
Morning		 Easy 11.0 mi
Run
Nov 20 2014
Night		 Easy 5.0 mi
Run
Nov 20 2014
Morning		 20min tempo, 3min jog, 1mile 5k 9.5 mi
Run
Nov 19 2014
Night		 Easy 2.0 mi
Run
Nov 19 2014
Afternoon		 Easy 8.2 mi
Run
Nov 18 2014
Afternoon		 800m, 400m, 400m x 4 8.7 mi
Run
Nov 18 2014
Morning		 Easy 5.0 mi
Run
Nov 17 2014
Afternoon		 Tosohatchee 11.0 mi
Run
Nov 16 2014
Afternoon		 Tosohatchee 7.2 mi
Run
Nov 15 2014
Morning		 37K! Tosohatchee 23.0 mi
Run
Nov 14 2014
Morning		 Easy 6.0 mi
Run