Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2014 Night |
Easy |
8.0 mi Run |
| Sep 02 2014 Afternoon |
12x400m, lane 1-2-3-4-5-6-6-5-4-3-2-1 |
8.2 mi Run |
| Sep 02 2014 Morning |
Shake out |
3.0 mi Run |
| Sep 01 2014 Night |
Easy |
10.0 mi Run |
| Aug 31 2014 Afternoon |
Easy |
4.0 mi Run |
| Aug 31 2014 Morning |
Alafaya loop |
10.5 mi Run |
| Aug 30 2014 Morning |
Easy - 6:58 |
6.0 mi Run |
| Aug 29 2014 Morning |
Easy |
6.0 mi Run |
| Aug 28 2014 Afternoon |
5-mile Tempo - 5:47 pace |
9.1 mi Run |
| Aug 28 2014 Morning |
Easy |
3.0 mi Run |
| Aug 27 2014 Afternoon |
Easy |
8.0 mi Run |
| Aug 27 2014 Morning |
Easy |
6.0 mi Run |
| Aug 26 2014 Afternoon |
600, 600, 1600, 600, 600 |
8.1 mi Run |
| Aug 25 2014 Morning |
Long Run - Stoneybrook out & back |
14.0 mi Run |
| Aug 24 2014 Afternoon |
Easy |
7.7 mi Run |
| Aug 24 2014 Morning |
Easy w/ Strides |
4.3 mi Run |
| Aug 23 2014 Morning |
Running on Island Time - 17:01 |
8.6 mi Run |
| Aug 22 2014 Morning |
Easy |
6.0 mi Run |
| Aug 21 2014 Afternoon |
Easy w/ Strides |
6.0 mi Run |
| Aug 21 2014 Morning |
Easy |
6.0 mi Run |
| Aug 20 2014 Afternoon |
Hal Scott Trails |
9.1 mi Run |
| Aug 19 2014 Afternoon |
2x800m, 4 sets w/200m jogs |
9.4 mi Run |
| Aug 19 2014 Morning |
Random guy starts running fast so... |
3.4 mi Run |
| Aug 18 2014 Morning |
Stoneybrook+loop - Hot and Tough! |
16.2 mi Run |
| Aug 17 2014 Morning |
Easy |
8.0 mi Run |