Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2014
Morning		 Easy 10.8 mi
Run
Jun 19 2014
Morning		 Beer Mile - DNF 8.8 mi
Run
Jun 18 2014
Afternoon		 Easy and beer 400 practice run 7.0 mi
Run
Jun 18 2014
Morning		 Easy 6.1 mi
Run
Jun 17 2014
Afternoon		 2x800, 4x400 - Fast! 7.0 mi
Run
Jun 17 2014
Morning		 Easy Run 6.0 mi
Run
Jun 15 2014
Afternoon		 HOT 8.0 mi
Run
Jun 14 2014
Morning		 ORC 5K - 16:45 8.1 mi
Run
Jun 13 2014
Afternoon		 Easy 6.0 mi
Run
Jun 12 2014
Afternoon		 Easy 10.5 mi
Run
Jun 11 2014
Afternoon		 New route - Alafaya, Easy 10.5 mi
Run
Jun 10 2014
Morning		 Easy 8.0 mi
Run
Jun 09 2014
Morning		 Easy 8.0 mi
Run
Jun 08 2014
Morning		 Easy 8.0 mi
Run
Jun 07 2014
Morning		 Easy 8.0 mi
Run
Jun 06 2014
Morning		 Easy 6.2 mi
Run
Jun 05 2014
Afternoon		 30s hard, 60s easy x 8, 5min rest, 1min hard, 2min easy x 8 9.4 mi
Run
Jun 04 2014
Afternoon		 Easy 8.2 mi
Run
Jun 03 2014
Morning		 1000m, 600m x 4 9.2 mi
Run
Jun 02 2014
Afternoon		 Easy Palm Bay Run 8.0 mi
Run
Jun 01 2014
Morning		 Hot! 11.3 mi
Run
May 31 2014
Morning		 Easy 6.0 mi
Run
May 30 2014
Morning		 Easy 12.0 mi
Run
May 29 2014
Afternoon		 Stoneybrook Short 10.0 mi
Run
May 28 2014
Morning		 Easy Run 6.1 mi
Run