Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
May 26 2014
Morning		 Easy Run 6.0 mi
Run
May 24 2014
Morning		 Easy 10.3 mi
Run
May 23 2014
Morning		 Easy 10.0 mi
Run
May 22 2014
Afternoon		 HOT 6 mile tempo- 5:52 pace 10.4 mi
Run
May 21 2014
Afternoon		 Easy run 10.0 mi
Run
May 20 2014
Afternoon		 12x400 Hill Repeats 7.0 mi
Run
May 19 2014
Morning		 Easy neighborhood loop 10.0 mi
Run
May 18 2014
Afternoon		 Trails 8.0 mi
Run
May 17 2014
Morning		 Stoneybrook Easy 10.5 mi
Run
May 16 2014
Afternoon		 Stoneybrook - 6:49 11.3 mi
Run
May 15 2014
Morning		 4mins hard, 2mins easy w/ hills! 8.4 mi
Run
May 14 2014
Afternoon		 Easy Run 10.0 mi
Run
May 13 2014
Afternoon		 16x400m, 200m recovery 11.0 mi
Run
May 12 2014
Afternoon		 Easy 9.0 mi
Run
May 11 2014
Morning		 Aunt Cheryl's and back - 6:56 12.0 mi
Run
May 10 2014
Morning		 Stoneybrook - 6:56 11.3 mi
Run
May 09 2014
Night		 Easy 9.0 mi
Run
May 08 2014
Morning		 Easy Waterford Chase 8.0 mi
Run
May 07 2014
Afternoon		 Stoneybrook - 6:55 9.5 mi
Run
May 06 2014
Afternoon		 8x800m 8.0 mi
Run
May 05 2014
Afternoon		 Last Long Dogger's w/ Greg :( 10.0 mi
Run
May 04 2014
Afternoon		 Easy Run, Lake Underhill 10.0 mi
Run
May 02 2014
Morning		 Easy Run 8.0 mi
Run
May 01 2014
Morning		 Easy Miles 4.0 mi
Run
May 01 2014
Morning		 Stoneybrook Easy - 7:15 11.3 mi
Run