Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2016 Morning |
Long Run |
20.0 mi Run |
| Feb 27 2016 Morning |
Eye of the Dragon - PR! 34:44 |
9.6 mi Run |
| Feb 26 2016 Afternoon |
Easy |
6.0 mi Run |
| Feb 25 2016 Afternoon |
(Untitled) |
4.8 mi Run |
| Feb 25 2016 Morning |
Easy |
5.1 mi Run |
| Feb 24 2016 Afternoon |
Cocoa |
10.0 mi Run |
| Feb 23 2016 Afternoon |
8x1-mile, 1:45 rest, 5:36 average! |
13.0 mi Run |
| Feb 23 2016 Morning |
Easy |
5.2 mi Run |
| Feb 22 2016 Morning |
Hill Repeats |
9.1 mi Run |
| Feb 21 2016 Morning |
Wetlands |
10.3 mi Run |
| Feb 21 2016 Morning |
Easy |
3.1 mi Run |
| Feb 20 2016 Morning |
5&3s |
10.5 mi Run |
| Feb 18 2016 Afternoon |
10 mile MGP- 5:58 ave. Gonna rock Boston! |
14.0 mi Run |
| Feb 17 2016 Morning |
Easy |
10.0 mi Run |
| Feb 16 2016 Afternoon |
10x800m, 400m jog- Yasso says 2:38 marathon! |
11.8 mi Run |
| Feb 15 2016 Morning |
Easy |
11.0 mi Run |
| Feb 14 2016 Morning |
21-miler, w/ 2x5 mile progression: 6:20,6:10,6:00,5:50,5:40 |
21.0 mi Run |
| Feb 12 2016 Morning |
Mudfest |
14.7 mi Run |
| Feb 11 2016 Morning |
2x4-mile, 5:42 ave, 5:28 ave- FAST! |
10.4 mi Run |
| Feb 10 2016 Afternoon |
Easy |
7.2 mi Run |
| Feb 09 2016 Afternoon |
8x1000m, 400m rest |
12.4 mi Run |
| Feb 09 2016 Morning |
Easy |
4.0 mi Run |
| Feb 08 2016 Afternoon |
Hills! |
8.0 mi Run |
| Feb 08 2016 Morning |
Easy |
5.0 mi Run |
| Feb 07 2016 Afternoon |
Kind of a long run... |
11.2 mi Run |