Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2014
Morning		 8x400,, 2 mile tempo 9.7 mi
Run
Jan 15 2014
Afternoon		 Front St 8.0 mi
Run
Jan 14 2014
Morning		 1 mile hard, 400m EZ, 800m hard, 400m EZ 9.2 mi
Run
Jan 13 2014
Night		 Hill Loop w/ Shane 8.2 mi
Run
Jan 13 2014
Morning		 Easy 6.0 mi
Run
Jan 12 2014
Morning		 Easy 8.0 mi
Run
Jan 11 2014
Morning		 Long Run 12.0 mi
Run
Jan 10 2014
Morning		 Avalon 6.0 mi
Run
Jan 09 2014
Morning		 3/1 intervals 11.4 mi
Run
Jan 08 2014
Afternoon		 Easy 3.7 mi
Run
Jan 08 2014
Morning		 Easy 4.3 mi
Run
Jan 07 2014
Morning		 Stoneybrook 10.0 mi
Run
Jan 06 2014
Night		 Cold and windy! 9.0 mi
Run
Jan 05 2014
Morning		 Stoneybrooke 15.0 mi
Run
Jan 04 2014
Afternoon		 Stoneybrook 10.0 mi
Run
Jan 03 2014
Morning		 Windover 8.0 mi
Run
Jan 02 2014
Morning		 Golfway Run 8.0 mi
Run
Jan 01 2014
Morning		 Solar Bear! 14.0 mi
Run
Dec 31 2013
Afternoon		 Chalking up the Solar Bear Course w/ Chin 10.0 mi
Run
Dec 30 2013
Afternoon		 Avalon 8.0 mi
Run
Dec 29 2013
Morning		 Moderate Pace 8.1 mi
Run
Dec 28 2013
Night		 Easy 8.0 mi
Run
Dec 27 2013
Morning		 Easy 8.0 mi
Run
Dec 26 2013
Morning		 Stoneybrook 10.0 mi
Run
Dec 25 2013
Morning		 Stoneybrooke 10.0 mi
Run