| Date | Title | Details |
|---|---|---|
| Apr 16 2013 Morning |
RZ Shoe Test |
4.0 mi Run |
| Apr 15 2013 Morning |
Blanchard's |
10.0 mi Run |
| Apr 14 2013 Morning |
Tropical Trail |
15.0 mi Run |
| Apr 12 2013 Morning |
Calvary |
8.0 mi Run |
| Apr 11 2013 Morning |
8x400m |
9.0 mi Run |
| Apr 10 2013 Morning |
Front Street |
8.0 mi Run |
| Apr 08 2013 Morning |
Blanchard's |
9.2 mi Run |
| Apr 07 2013 Morning |
Tropical Trail |
9.5 mi Run |
| Apr 05 2013 Morning |
Easy Run |
9.6 mi Run |
| Apr 04 2013 Morning |
8x400 |
9.5 mi Run |
| Apr 03 2013 Morning |
Front Street |
8.5 mi Run |
| Apr 02 2013 Morning |
Rodes, Easy Run |
9.4 mi Run |
| Apr 01 2013 Morning |
Easy, easy, easy |
8.1 mi Run |
| Mar 31 2013 Morning |
Cocoa Village |
16.2 mi Run |
| Mar 30 2013 Morning |
DT Melbourne |
8.57 mi 16:28 Run |
| Mar 29 2013 Morning |
Easy Run |
8.3 mi Run |
| Mar 28 2013 Morning |
Easy Run |
4.6 mi Run |
| Mar 28 2013 Morning |
Easy Run |
10.2 mi Run |
| Mar 27 2013 Morning |
8x400m |
7.3 mi Run |
| Mar 26 2013 Afternoon |
Easy Run |
6.0 mi Run |
| Mar 26 2013 Morning |
Front Street |
8.2 mi Run |
| Mar 25 2013 Morning |
3x800, 3x400, 3x200, 2x100 SI |
8.7 mi Run |
| Mar 24 2013 Morning |
Marathon Goal Pace? |
16.0 mi Run |
| Mar 23 2013 Morning |
Turkey Creek |
6.0 mi Run |
| Mar 22 2013 Morning |
8x400m Easy |
7.6 mi Run |