Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2009 Afternoon |
16x200 Floaters - Wickham |
6.6 mi Run |
| Sep 24 2009 Morning |
8x300 |
4.5 mi Run |
| Sep 23 2009 Morning |
Wickham Trails |
6.75 mi Run |
| Sep 22 2009 Afternoon |
Wickham Tempo |
7.3 mi Run |
| Sep 22 2009 Morning |
Henry Tempo |
6.0 mi Run |
| Sep 21 2009 Morning |
Apsey Trail |
8.0 mi Run |
| Sep 20 2009 Morning |
Wickham LR |
15.0 mi Run |
| Sep 19 2009 Morning |
Easy |
4.0 mi Run |
| Sep 18 2009 Morning |
Apsey Trail |
5.0 mi Run |
| Sep 17 2009 Afternoon |
12x300 Wickham |
5.6 mi Run |
| Sep 17 2009 Morning |
20/40 Drill |
5.0 mi Run |
| Sep 16 2009 Morning |
192 Causeway |
7.5 mi Run |
| Sep 15 2009 Afternoon |
8x800 |
6.6 mi Run |
| Sep 15 2009 Morning |
6x800 - Henry |
5.0 mi Run |
| Sep 14 2009 Morning |
Apsey Trail |
8.0 mi Run |
| Sep 13 2009 Morning |
Wickham LR |
12.0 mi Run |
| Sep 12 2009 Morning |
Sister Run 5k |
6.1 mi Run |
| Sep 11 2009 Morning |
10x400 - Apsey |
5.0 mi Run |
| Sep 10 2009 Afternoon |
16x200 Floaters - Wickham |
6.6 mi Run |
| Sep 10 2009 Morning |
10x400 - Rodes |
4.5 mi Run |
| Sep 09 2009 Morning |
Apsey Trail |
6.5 mi Run |
| Sep 08 2009 Afternoon |
2x2 mile - Wickham |
6.8 mi Run |
| Sep 08 2009 Morning |
Henry - 4x1 mile |
6.0 mi Run |
| Sep 07 2009 Morning |
Wickham Trails |
10.0 mi Run |
| Sep 06 2009 Morning |
Wickham LR |
12.0 mi Run |