Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2009 Morning |
20/40 |
5.5 mi Run |
| Jul 09 2009 Morning |
200s |
7.0 mi Run |
| Jul 08 2009 Morning |
EZ Run |
6.0 mi Run |
| Jul 07 2009 Afternoon |
Tempo |
7.0 mi Run |
| Jul 07 2009 Morning |
Tempo Run |
6.5 mi Run |
| Jul 06 2009 Morning |
EZ Run |
6.0 mi Run |
| Jul 05 2009 Morning |
Long Run |
12.0 mi Run |
| Jul 04 2009 Afternoon |
Firecracker 5k Race |
3.1 mi Run |
| Jul 04 2009 Morning |
Warmup / Cooldown |
5.0 mi Run |
| Jul 03 2009 Morning |
EZ Run |
5.0 mi Run |
| Jul 02 2009 Morning |
10x400 Rodes |
6.0 mi Run |
| Jul 01 2009 Morning |
Wickham Park - EZ |
6.0 mi Run |
| Jun 30 2009 Morning |
Calvary - 2 miler |
4.5 mi Run |
| Jun 30 2009 Morning |
Wickham - Reverse Ladder |
6.75 mi Run |
| Jun 29 2009 Morning |
Apsey Trail - EZ |
6.0 mi Run |
| Jun 28 2009 Morning |
Wickham - LR |
12.0 mi Run |
| Jun 27 2009 Morning |
Paradise Beach - EZ |
9.0 mi Run |
| Jun 26 2009 Morning |
EZ Run |
7.1 mi Run |
| Jun 25 2009 Afternoon |
16x200 Floaters |
7.25 mi Run |
| Jun 25 2009 Morning |
14x200 Floaters |
5.75 mi Run |
| Jun 24 2009 Morning |
192 Bridge- EZ Run |
7.5 mi Run |
| Jun 23 2009 Afternoon |
4 x 1 mile |
6.75 mi Run |
| Jun 23 2009 Morning |
Westbrooke- Steady State |
6.0 mi Run |
| Jun 22 2009 Morning |
EZ Run - Apsey Trail |
7.5 mi Run |
| Jun 21 2009 Morning |
Wickham Park - LR |
12.0 mi Run |