Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
May 29 2009
Morning		 EZ Run - Apsey Trail 4.9 mi
Run
May 28 2009
Morning		 8x400 4.5 mi
Run
May 28 2009
Morning		 16x200 Floaters 6.8 mi
Run
May 27 2009
Morning		 192 Causeway- Easy 5.0 mi
Run
May 27 2009
Morning		 Steady State Home 6.0 mi
31:05
Run
May 26 2009
Morning		 Calvary Steady State 6.0 mi
Run
May 25 2009
Morning		 Apsey Trail 5.8 mi
Run
May 24 2009
Morning		 Long Run- Wickham Loop 13.3 mi
Run
May 23 2009
Morning		 All-Star Showdown 5K 5.6 mi
17:34
Run
May 22 2009
Morning		 Apsey Trail 4.5 mi
Run
May 21 2009
Morning		 10x400 6.5 mi
Run
May 21 2009
Morning		 20/40 Drill 4.9 mi
Run
May 20 2009
Morning		 Wickham Park 6.25 mi
Run
May 19 2009
Afternoon		 Wickham Park 5.25 mi
Run
May 19 2009
Morning		 Calvary Steady State 6.0 mi
Run
May 18 2009
Morning		 Apsey's EZ Run 5.25 mi
Run
May 17 2009
Morning		 Tropical Trail Long Run 12.0 mi
Run
May 16 2009
Morning		 Home Easy Run 5.0 mi
Run
May 15 2009
Morning		 Apsey's EZ Run 4.5 mi
Run
May 15 2009
Morning		 Home Easy Run 1.5 mi
Run
May 14 2009
Night		 Wickham Speedwork 6.6 mi
Run
May 14 2009
Morning		 12x200 5.25 mi
Run
May 13 2009
Morning		 Bridge 5.5 mi
Run
May 13 2009
Morning		 Home 3.6 mi
Run
May 12 2009
Night		 Wickham Park 6.5 mi
Run