Workouts (Sarah Deibner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2010 Morning |
Long run |
9.0 mi 1:12:40 Run |
| Oct 01 2010 Morning |
Wickham Park |
5.0 mi Run |
| Sep 30 2010 Morning |
20/40 Run |
4.79 mi 20:00 Run |
| Sep 29 2010 Morning |
Easy Run |
6.6 mi Run |
| Sep 28 2010 Morning |
CCS-Reverse ladder |
5.8 mi 41:22 Run |
| Sep 27 2010 Morning |
Apsey trail |
5.7 mi Run |
| Sep 26 2010 Morning |
Long Run at Home |
7.0 mi Run |
| Sep 25 2010 Morning |
South Fork HS 5K |
4.31 mi 21:14 Run |
| Sep 24 2010 Morning |
Wickham Park |
4.3 mi Run |
| Sep 23 2010 Morning |
200m repeats |
4.7 mi Run |
| Sep 21 2010 Morning |
1000m repeats |
5.11 mi 19:14 Run |
| Sep 20 2010 Morning |
Apsey trail |
5.7 mi Run |
| Sep 18 2010 Morning |
Astronaut Invitational 5K |
4.41 mi 21:03 Run |
| Sep 17 2010 Morning |
Wickham Park |
4.0 mi Run |
| Sep 16 2010 Morning |
60/60 |
4.87 mi 36:47 Run |
| Sep 15 2010 Morning |
Causeway |
7.75 mi Run |
| Sep 14 2010 Morning |
1/2 Mile Repeats |
5.0 mi 35:43 Run |
| Sep 13 2010 Morning |
Easy Run |
5.5 mi Run |
| Sep 12 2010 Morning |
Long run |
7.3 mi Run |
| Sep 10 2010 Morning |
Wickham Park Run |
5.0 mi Run |
| Sep 09 2010 Morning |
CCS- 20/40 run |
4.95 mi 20:00 Run |
| Sep 08 2010 Morning |
Easy run |
6.7 mi Run |
| Sep 07 2010 Morning |
Tempo Run |
5.0 mi 20:14 Run |
| Sep 06 2010 Morning |
Run in the Rain |
5.8 mi Run |
| Sep 04 2010 Morning |
Wickham Park Race |
6.91 mi 21:50 Run |