
Date | Title | Details |
---|---|---|
Apr 07 2014 Morning |
(Untitled) |
5.0 mi Run |
Mar 19 2014 Morning |
800m Repeats |
5.0 mi 17:41 Run |
Mar 18 2014 Morning |
Long Run |
9.0 mi Run |
Mar 17 2014 Morning |
Speed Workout |
5.0 mi 19:16 Run |
Mar 14 2014 Morning |
Speed Workout |
6.0 mi 26:51 Run |
Mar 13 2014 Morning |
Easy Run |
7.0 mi Run |
Mar 12 2014 Morning |
Reverse Ladder |
5.99 mi 24:35 Run |
Mar 11 2014 Morning |
Easy Run |
7.03 mi Run |
Mar 10 2014 Morning |
1200m Workout |
5.98 mi 18:27 Run |
Mar 08 2014 Morning |
Sebastian Meet |
2.61 mi 11:03 Run |
Feb 26 2014 Morning |
60/60 Workout |
5.7 mi 24:00 Run |
Feb 25 2014 Morning |
Long Run |
7.0 mi Run |
Feb 24 2014 Morning |
Astronaut Open |
1.87 mi 7:27 Run |
Feb 22 2014 Morning |
Long Run |
9.0 mi Run |
Feb 21 2014 Morning |
Easy Run |
5.2 mi Run |
Jan 24 2014 Morning |
1000m Repeats |
5.11 mi 19:42 Run |
Jan 07 2014 Morning |
MCC Track |
5.0 mi Run |
Jan 06 2014 Morning |
Tempo Run |
5.6 mi 19:39 Run |
Jan 04 2014 Morning |
Wickham Park |
5.0 mi Run |
Jan 03 2014 Morning |
Easy Run |
5.55 mi Run |
Jan 02 2014 Morning |
20/40 Run |
5.6 mi 20:00 Run |
Jan 01 2014 Morning |
Fast Easy Run |
6.6 mi 50:35 Run |
Dec 31 2013 Morning |
Steady State |
6.12 mi 20:35 Run |
Dec 29 2013 Morning |
Long Run |
8.0 mi 1:03:58 Run |
Dec 27 2013 Morning |
Easy Run at Camping |
6.45 mi Run |