
Date | Title | Details |
---|---|---|
Dec 26 2013 Morning |
20/40 Workout |
6.01 mi 20:00 Run |
Dec 24 2013 Morning |
Easy Run |
5.0 mi 38:18 Run |
Dec 23 2013 Morning |
Easy Run |
4.3 mi Run |
Dec 21 2013 Morning |
Jingle Bell Run |
2.5 mi 12:35 Run |
Dec 20 2013 Morning |
Easy Run |
4.86 mi 40:03 Run |
Dec 19 2013 Morning |
Easy run |
5.0 mi 41:05 Run |
Dec 18 2013 Morning |
Steady State Run |
5.0 mi 20:54 Run |
Dec 17 2013 Morning |
Easy Run |
5.0 mi Run |
Dec 16 2013 Morning |
Easy Run |
5.0 mi Run |
Dec 13 2013 Morning |
Easy Run |
5.0 mi Run |
Dec 11 2013 Morning |
Run at Home |
4.5 mi Run |
Nov 30 2013 Morning |
Footlocker |
3.91 mi 19:32 Run |
Nov 29 2013 Morning |
Easy Run in NC |
3.6 mi Run |
Nov 28 2013 Morning |
Turkey Trot 10K |
7.21 mi 43:48 Run |
Nov 27 2013 Morning |
Easy Run |
5.0 mi Run |
Nov 23 2013 Morning |
FACA Senior Race |
3.91 mi 19:43 Run |
Nov 14 2013 Morning |
20/40 Workout |
5.75 mi 20:00 Run |
Nov 13 2013 Morning |
Easy Run |
7.0 mi Run |
Nov 12 2013 Morning |
800m Repeats |
5.8 mi 17:49 Run |
Nov 11 2013 Morning |
Long Run |
9.0 mi Run |
Oct 30 2013 Morning |
Easy Run |
7.5 mi Run |
Oct 29 2013 Morning |
600m Repeats |
4.91 mi 15:00 Run |
Oct 28 2013 Morning |
Long Run |
8.0 mi Run |
Oct 26 2013 Morning |
Districts |
6.71 mi 46:36 Run |
Oct 25 2013 Morning |
Easy Run |
5.0 mi Run |