Workouts (Sarah Deibner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2013 Morning |
Reverse Ladder |
6.25 mi 25:22 Run |
| Sep 16 2013 Morning |
Easy Run |
9.7 mi Run |
| Sep 14 2013 Morning |
RHS Race |
5.11 mi 19:58 Run |
| Sep 13 2013 Morning |
Easy Run |
5.0 mi Run |
| Sep 12 2013 Morning |
20/40 Workout |
5.6 mi 20:00 Run |
| Sep 11 2013 Morning |
Easy Run |
7.0 mi Run |
| Sep 10 2013 Morning |
Mile Repeats |
6.1 mi 26:14 Run |
| Sep 09 2013 Morning |
Long Run |
8.75 mi Run |
| Sep 07 2013 Morning |
Race! |
3.91 mi 20:23 Run |
| Sep 07 2013 Morning |
Race! | Run |
| Sep 06 2013 Morning |
Easy run |
5.0 mi Run |
| Sep 05 2013 Morning |
Speed Work |
6.0 mi 24:26 Run |
| Sep 04 2013 Morning |
Easy Run |
7.25 mi Run |
| Sep 03 2013 Morning |
1/2 mile Repeats |
5.6 mi 19:08 Run |
| Sep 02 2013 Morning |
Long Run |
10.0 mi Run |
| Aug 31 2013 Morning |
Wickham Park Race |
3.81 mi 20:29 Run |
| Aug 30 2013 Morning |
Cookie Run! |
6.0 mi 50:24 Run |
| Aug 29 2013 Morning |
300m Workout |
5.86 mi 20:56 Run |
| Aug 28 2013 Morning |
Easy Run |
7.35 mi 58:39 Run |
| Aug 27 2013 Morning |
2X2 Workout |
6.4 mi 26:39 Run |
| Aug 26 2013 Morning |
Long Run |
8.6 mi 1:09:40 Run |
| Aug 24 2013 Morning |
Easy run |
7.2 mi Run |
| Aug 23 2013 Morning |
Long Run |
10.0 mi Run |
| Aug 22 2013 Morning |
20/40s |
6.6 mi 25:00 Run |
| Aug 21 2013 Morning |
Easy run |
8.0 mi Run |