Workouts (Josh Bostwick)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2009
Morning		 20/40's @ rhodes 4.5 mi
20:00
Run
Jun 03 2009
Morning		 Wickham Park 5.5 mi
Run
Jun 02 2009
Morning		 idk what u call this 5.75 mi
39:52
Run
Jun 01 2009
Morning		 apsey trail 5.5 mi
48:13
Run
May 29 2009
Morning		 apsey trail 2.5 mi
Run
May 28 2009
Morning		 400's x8 6.0 mi
9:40
Run
May 27 2009
Morning		 causeway 5.5 mi
46:27
Run
May 26 2009
Morning		 tempo or steady state??? 5.0 mi
37:12
Run
May 25 2009
Morning		 apsey trail (yet again) 5.5 mi
57:17
Run
May 23 2009
Morning		 more @ the hotel 2.0 mi
Run
May 22 2009
Morning		 run @ my hotel 4.0 mi
36:00
Run
May 21 2009
Morning		 20/40's @ rhodes 5.5 mi
38:10
Run
May 20 2009
Morning		 Wickham Park 4.5 mi
35:50
Run
May 19 2009
Morning		 2 mile tempo? 4.0 mi
17:30
Run
May 18 2009
Morning		 run @ my house 4.5 mi
35:34
Run
May 15 2009
Morning		 apsey trail 3.5 mi
21:26
Run
May 14 2009
Morning		 200m x10 @ Rhodes (avg 00:52) 4.7 mi
Run
May 13 2009
Morning		 192 causeway easy run 5.0 mi
43:24
Run
May 12 2009
Morning		 calvery 2x1.5 5.0 mi
Run
May 11 2009
Morning		 apsey trail 4.5 mi
Run