Workouts (Stephen Irvine)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2010
Night		 Lugarno - Bonds loop 6.88 KM
35:50
Run
Jan 21 2010
Night		 Bonds Rd - return 6.0 KM
32:03
Run
Jan 20 2010
Morning		 Bonds Rd - return 6.0 KM
32:18
Run
Jan 19 2010
Morning		 Lugarno - Bonds loop 6.88 KM
30:48
Run
Jan 17 2010
Morning		 Long Run 18.0 KM
1:38:31
Run
Jan 15 2010
Morning		 Lugarno - Bonds loop 6.88 KM
32:34
Run
Jan 14 2010
Morning		 Stoney Crk - Narwee loop 8.34 KM
39:17
Run
Jan 13 2010
Morning		 Lugarno - Bonds loop 6.88 KM
34:44
Run
Jan 12 2010
Morning		 Lugarno - Bonds loop 6.88 KM
32:02
Run
Jan 10 2010
Afternoon		 Church to Home 6.2 KM
27:56
Run
Jan 10 2010
Morning		 Penshurst - loop 10.0 KM
52:39
Run
Jan 08 2010
Afternoon		 Manyana Beach 4.0 KM
Run
Jan 07 2010
Afternoon		 Manyana Beach 5.6 KM
29:26
Run
Jan 06 2010
Afternoon		 Manyana - Bendalong 6.6 KM
31:58
Run
Jan 05 2010
Afternoon		 Manyana Beach 8.6 KM
43:23
Run
Jan 03 2010
Morning		 Manyana run 15.24 KM
1:18:44
Run
Jan 01 2010
Morning		 Huskison - Vincentia 5.23 KM
24:41
Run
Dec 31 2009
Afternoon		 Nowra - Illaroo to Canbewarra 6.58 KM
32:35
Run
Dec 30 2009
Afternoon		 Nowra - Animal Park 6.31 KM
30:36
Run
Dec 29 2009
Morning		 Nowra - Millbank Rd loop 9.87 KM
47:52
Run
Dec 27 2009
Afternoon		 Nowra - 16k 16.48 KM
1:23:48
Run
Dec 25 2009
Morning		 Cambewarra to Moss St 9.05 KM
42:55
Run
Dec 24 2009
Afternoon		 Nowra - Illaroo Rd 6.27 KM
30:59
Run
Dec 23 2009
Night		 Bonds Rd loop 5.0 KM
23:41
Run
Dec 22 2009
Night		 Bonds Rd loop 5.0 KM
23:20
Run